Taking the stress out of Christmas, preserving the joy

Christmas isn’t about gifts, a blanket of snow, a crackling fire and carols. It's about family, and creating warm memories

Taking the stress out of Christmas, preserving the joy
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Christmas isn’t about gifts, a blanket of snow, a crackling fire and carols. It’s about family, and creating warm memories

Need help connecting with people? Here’s how

They have to feel they have your attention, and that requires you actually look at and listen to them

Need help connecting with people? Here’s how
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They have to feel they have your attention, and that requires you actually look at and listen to them

Passion is at the heart of an energetic, fulfilled life

Strive to incorporate more of what you love into your life. Seek new paths. Stop making excuses and go for it!

Passion is at the heart of an energetic, fulfilled life
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Strive to incorporate more of what you love into your life. Seek new paths. Stop making excuses and go for it!

On the sunny side of life: how to stop being so dramatic

Sometimes we get stuck in our stories – our dramas – and our friends grow weary of how often we tell them

On the sunny side of life: how to stop being so dramatic
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Sometimes we get stuck in our stories – our dramas – and our friends grow weary of how often we tell them

How to engage in difficult conversations

Job-related or personal, we all face these situations. But you can be prepared by practising, being direct, learning to frame the issue and staying calm

How to engage in difficult conversations
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Job-related or personal, we all face these situations. But you can be prepared by practising, being direct, learning to frame the issue and staying calm

Adapting to the new normal of constant change

Give yourself permission to freak out on your own time and then find ways to move forward

Adapting to the new normal of constant change
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Give yourself permission to freak out on your own time and then find ways to move forward

Do you suffer from a false sense of no confidence?

Remember, confidence is a process not a product. Allow the journey to begin

Do you suffer from a false sense of no confidence?
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Remember, confidence is a process not a product. Allow the journey to begin

How to cope with calamity and crisis

Rehearsing a state of relaxation through these simple daily exercises can help you face up to the inevitable tension in your life

How to cope with calamity and crisis
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Rehearsing a state of relaxation through these simple daily exercises can help you face up to the inevitable tension in your life

Finding the inner strength to get through a divorce

Confidence, direction, соurаgе and reassurance аrе constant companions in your efforts tо mаkе a successful rесоvеrу from divоrсе

Finding the inner strength to get through a divorce
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Confidence, direction, соurаgе and reassurance аrе constant companions in your efforts tо mаkе a successful rесоvеrу from divоrсе

Taming the irrational beast called anger

When strong negative emotions kidnap the thinking brain, we become scarcely more coherent than a wild animal

Taming the irrational beast called anger
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When strong negative emotions kidnap the thinking brain, we become scarcely more coherent than a wild animal