Time to stop feeling sorry for yourself

Victim stories negatively affect us and our attitude towards others and life, yet we all carry them around

Time to stop feeling sorry for yourself
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WOOD: Victim stories negatively affect us and our attitude towards others and life, yet we all carry them around

Horribly haywire: why communication falters

None of us are at your best when our boundaries are being pushed

Horribly haywire: why communication falters
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WOOD: None of us are at your best when our boundaries are being pushed

The secret to living a pressure-free life

How your state of mind can influence everything around you, and tips that will help you find and achieve the right balance

The secret to living a pressure-free life
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WOOD: How your state of mind can influence everything around you, and tips that will help you find and achieve the right balance

Six steps for navigating conflict effectively

Creative solutions to complex and challenging problems come from a willingness to constructively navigate civilized disagreements

Six steps for navigating conflict effectively
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WOOD: Creative solutions to complex and challenging problems come from a willingness to constructively navigate civilized disagreements

Putting your nervous butterflies to work

When it comes to fear and anxiety, we tend to fight our feelings even though we would be better off using them

Putting your nervous butterflies to work
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WOOD: When it comes to fear and anxiety, we tend to fight our feelings even though we would be better off using them

How to avoid conflicts on a volunteer committee

Conflicts are less likely when everyone is focused on the goal, clear about how they can contribute and appreciated for their efforts

How to avoid conflicts on a volunteer committee
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WOOD: Conflicts are less likely when everyone is focused on the goal, clear about how they can contribute and appreciated for their efforts

Living on the sunny side of the street

Optimism helps you stay healthy in mind and body – and it makes you a lot more fun to be around than life's pessimists

Living on the sunny side of the street
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WOOD: Optimism helps you stay healthy in mind and body – and it makes you a lot more fun to be around than life’s pessimists

Talk is not cheap, but it can save your marriage

Resentment over wrongs, disagreements over the kids and financial worries can be breeding grounds for some of the worst adult behaviour

Talk is not cheap, but it can save your marriage
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WOOD: Resentment over wrongs, disagreements over the kids and financial worries can be breeding grounds for some of the worst adult behaviour

Strategies for coping with the devastating loss of a friend

When someone dies, the loss is often more widespread than we recognize, and the tragedy and permanence of death shocks and scares us

Strategies for coping with the devastating loss of a friend
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WOOD: When someone dies, the loss is often more widespread than we recognize, and the tragedy and permanence of death shocks and scares us

Step away from the clichés

Falling back on clichés to communicate makes us come across as superficial

Step away from the clichés
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WOOD: Falling back on clichés to communicate makes us come across as superficial

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