Making peace with past mistakes

The more we dwell on a past mistake, the more we identify with it. We have become that mistake or bad choice

Making peace with past mistakes
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The more we dwell on a past mistake, the more we identify with it. We have become that mistake or bad choice

Does getting older mean you’re wiser?

The untrained, uncontrolled mind can ruin our precious relationships and harden our hearts. Don’t listen to it

Does getting older mean you’re wiser?
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The untrained, uncontrolled mind can ruin our precious relationships and harden our hearts. Don’t listen to it

Block the pop-ups: think less, think better

Stop feeding your mind worthless thoughts and negative emotions. If you want peace, restrain your mind and strengthen your will power

Block the pop-ups: think less, think better
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Stop feeding your mind worthless thoughts and negative emotions. If you want peace, restrain your mind and strengthen your will power

Train the mind and grow happier

A new weekly column by Nicole Bernier explores how you can overcome negativity, particularly as you age

Train the mind and grow happier
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A new weekly column by Nicole Bernier explores how you can overcome negativity, particularly as you age