Follow the evidence - and science
Timothy Caulfield suggests trying the following thought experiment. It’s far-fetched to be sure, but to test the “stranger danger” hypothesis – known to cause considerable anxiety among today’s parents – imagine placing your child alone on the street as bait for some shady character in a white van. How long would it take for that child…
U of A study shows anxiety, depression more likely among football players after a concussion than after other body injuries
Elite athletes report more anxiety and depression in the immediate aftermath of a concussion than those who have suffered an orthopedic injury, according to a concussion study that further builds the case that head injuries are an injury unlike any other. “Athletes get injured all the time and they have to deal with the stress of…
Every new year, we seem to spend a bit of time on the goal of decluttering the house or the office. A year of accumulated belongings and paper just feels so burdensome. Add to that the onslaught of marketing that shows up on our social media feeds: How to be more minimalistic and why that’s…
In the midst of the pandemic, a great deal of pressure has fallen on managers. Here are some tips to help deal with the increased stress
Lucy is a manager who oversees a large team of sales reps. Like many other organizations, hers quickly made the transition to work-from-home. It was a new experience for a team used to working from their downtown office. Lucy used to be able to monitor her team with regular walk-arounds and check-ins. She had a…
The traditions and rituals of the festive season have a part to play in creating a sense of normalcy during this time of pandemic
I almost lost my Christmas spirit, thanks to COVID-19. The reality of no family dinners, no gathering with friends and no church services to attend threatened to dampen my enthusiasm for the holiday season. Not wanting to be Scrooge, I took action. One grey, dreary day in early December, I tromped through the yard, cutting…
The longer the pandemic and the necessity of restrictions drags on, the costlier it becomes for our inner selves
If mommy kisses Santa Claus this Christmas, hopefully they’ll be in the same household bubble. After all, COVID-19 means this is going to be a holiday like no other we’ve experienced before. Canadians’ plans for the holiday season are a reminder to all of us – but especially to those making decisions about lockdowns and…
Ensuring physical accessibility is only the beginning of creating places where people can ‘be who they are,’ says design consultant and PhD student Lara Pinchbeck
When designing spaces for people living with disabilities, there’s more to consider than whether they’re physically accessible. A greater challenge is making sure the environments we work and live in accommodate ‘invisible’ or ‘hidden’ disabilities – a long list of conditions that range from hearing impairment to autism to anxiety disorders. Understanding the space requirements of…
Hugs would be best, but we’re not there yet. So make someone smile
Hope is on the horizon. Soon at least one anti-COVID-19 vaccine is likely to be available and we can start to put the pandemic and its problems behind us. However, between then and now, we face an isolated holiday season and a locked down winter. In the face of that, what can we do to…
It's amazing what people feel they can or should be able to control. Getting these assumptions wrong has major effects on our lives
We can only be disappointed, shocked or delightedly surprised if we were expecting something else. When people disappoint themselves or are disappointed by others, we can ask: What exactly was the expectation? The answer tells us how the person feels their life ought to be or how they think things should go. My daughter was…
Just because politicians and activists are gung-ho about expanding medical assistance in dying (MAID) doesn’t mean all Canadians are so enthusiastic. If anything, Canadians would tell the politicians it’s time to slow down and broaden the discussion on Parliament Hill. A parliamentary committee recently rushed through witness testimony on Bill C-7. The bill would expand…