Beware the psychological risks for kids in youth sports

Here are a few psychological risks parents should look for

Beware the psychological risks for kids in youth sportsWhen people ask me what I think about youth sports today, I often say there’s “too much adult in youth sports.” When adults are heavily involved in youth sports, ego-and-greed-based decisions and activities are sure to be part of the environment. Win-at-all-costs (WAAC) and profit-at-all-costs (PAAC) mentalities and policies are increasingly part of the youth…

Are Canadians drinking too much alcohol?

A new report recommends a person only drink an average of zero to two alcoholic drinks per week

Are Canadians drinking too much alcohol?Looks like Canadians are drinking way too much alcohol. According to a recent report from the Canadian Centre on Substance Use and Addiction (CCSA) which includes the assessment of over 5,000 different past studies on alcohol consumption from around the world, our country’s alcohol drinking guidelines need to be significantly reduced. The report recommends a…

Managing your mental health and work stress

Managing your mental health and work stressLearning from the pros Every Monday, Wednesday and Friday, Amplify Your Business, produced by Amplomedia in partnership with Troy Media, will interview professional entrepreneurs who are currently in the trenches growing their businesses. Through insightful conversations, we will be unpacking their common business challenges and identifying the lessons every business owner needs to learn so…

Shedding light on injury-related ER visits for homeless

Detailed data will help community organizations in Alberta develop effective injury prevention programs

Shedding light on injury-related ER visits for homelessA new report from the Injury Prevention Centre is the first in Alberta to provide data on injury-related emergency department visits by people experiencing houselessness – information that will help community organizations deliver injury prevention programs tailored to the distinct health-care needs of this population. “This is the first step in understanding what the injury issues are,” says…

Four ways toxic relationships harm you

Work on letting them go. After all, you deserve better

Four ways toxic relationships harm youFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life.  Toxic relationships can be difficult…

Making a strong case for more phys-ed in Canadian schools

Students with daily activity requirements are physically and emotionally healthier and perform better academically

Making a strong case for more phys-ed in Canadian schoolsJosh Fullan is the executive director of Maximum City, a national education and engagement organization based in Toronto. He recently wrote a compelling opinion piece on the need for more physical education in schools for The Globe and Mail. Fullan outlines the physical, mental and academic benefits of regular exercise. He emphasizes the academic and…

Six simple steps to living on your own terms

Too much time spent worrying about what other people do takes away from your life. You lose authenticity

Six simple steps to living on your own termsWhose life is this anyway? We spend way too much time worrying about other people. We want to fit in. We want what the other person has. There are plenty of reasons to toe the line, but is it good for us? Too much time spent worrying about what other people are thinking or doing…

Pilot program offers hope for the homeless

May be a solution for most of the homeless people in Canada

Pilot program offers hope for the homelessAs most of us remembered on Canada Day, this is a pretty good country to live in. It’s hard to think of a better one. But it’s not perfect. We do have some serious problems that need fixing, like homelessness. In a country as rich as Canada, no one should have to go hungry, and…

Five reasons leaders like you need a summer vacation

Not taking a vacation is harmful to your health and your business

Five reasons leaders like you need a summer vacationI was about to take a six-month vacation from my business and my team leaders Rachael and Carmel were a little surprised – and perhaps a little nervous – when I told them they would be in charge. The business had been open for five years, but the truth was I was making more money…

Occupational therapy grad strives for a community where everyone can thrive

Juanita Gnanapragasam plans to use her career to help people achieve good health and wellness

Occupational therapy grad strives for a community where everyone can thriveJuanita Gnanapragasam isn’t the type to restrict herself to one interest, to study just one topic. She believes her varied passions and expertise will figure in her work toward her career and life goal – to build a community where everyone can thrive. She knows now that she doesn’t have to limit herself, something she…
1 2 3 29