How to avoid burnout when you work from home

Remember to keep your personal and work lives separate

How to avoid burnout when you work from homeFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Is there a right or wrong way to grieve?

No matter how you’re moving through grief, it’s right for you

Is there a right or wrong way to grieve?Faith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Artificial intelligence may help diagnose depression more accurately

Artificial intelligence may help diagnose depression more accuratelyA new University of Alberta project aims to develop an artificial intelligence-based screening tool to help doctors diagnose depression more precisely. Depression affects millions of Canadians. It can affect quality of life, damage relationships, lower productivity and lead to suicide. A proper diagnosis is key to effective treatment, but making a precise diagnosis can be…

Five constructive ways to deal with problems, negativity

Talk to a trusted friend, begin a new hobby, exercise, seek professional help, meditate

Five constructive ways to deal with problems, negativityFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Plaque-fighting protein decreases changes of developing Alzheimer’s

University of Alberta research highlights potential pathway for new treatments for neurodegenerative diseases

Plaque-fighting protein decreases changes of developing Alzheimer’sScientists at the University of Alberta have identified a mechanism for a protein that decreases the chance of developing Alzheimer’s disease – a discovery that highlights a new potential avenue for developing therapeutic treatments. The protein, called CD33, is known for its connection to Alzheimer’s disease susceptibility, but its exact role was unclear until now.…

How to be kind even in the worst circumstances – and why it matters

Know what you can control and what you can’t, understand that anger doesn't help and always opt for kindness as the best option

How to be kind even in the worst circumstances – and why it mattersIt might surprise you to hear that being kind isn’t just good for the other person, it’s good for you too! Skeptical? There’s good scientific evidence that living up to the adage of doing unto others as you would have them do unto you is one of the best things you can do for yourself.…

AI-based tool can detect bipolar disorder at earlier stages

New machine learning model spots subtle early signs, making it possible for psychiatrists to treat people sooner before symptoms get worse

AI-based tool can detect bipolar disorder at earlier stagesMany people with early-stage or first-episode bipolar disorder have cognitive deficits, such as issues with visual processing and spatial memory, but those deficits are often so subtle that the disorder can go undiagnosed for years. That could change thanks to researchers who have created a machine learning model that helps identify these subtle deficits with…

Reward yourself – it will help your performance

Unfortunately, organizations regularly set goals for their employees and rarely celebrate when they are achieved

Reward yourself – it will help your performanceHow often do you celebrate your successes? When was the last time you took the time to reflect on an achievement or treated yourself because you accomplished something that didn’t seem possible before? If you’re like most people, you’re so caught up in the daily routine that you probably don’t stop and celebrate. We work…

What you need to do after a relationship ends

Start with a firm resolution to pick yourself up, along with several actions to rebuild the damaged parts of your life

What you need to do after a relationship endsFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Project aims to help Alberta teachers, students build hope during pandemic

U of A education researchers team up with Edmonton teachers to create activities meant to foster hope and resilience in challenging times

Project aims to help Alberta teachers, students build hope during pandemicA new project from researchers at the University of Alberta is helping bring the power of hope to schools during the pandemic. Working with teachers from Edmonton’s public and Catholic school divisions, researchers in the Faculty of Education and one of its research units, Hope Studies Central, have co-developed hope-focused activities that teachers can blend into existing classroom…
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