The search for the transformed life

Well-being educator Deena Cottingham talks about how stress is at the root of chronic conditions and what to do about it

The search for the transformed lifeDeena Cottingham is a well-being educator and coach. Tell me about what you do? Cottingham: I empower people who are seeking a fuller sense of well-being and fulfilment in their lives. There are many facets that need acknowledging in order to unblock the flow of that natural way of being. Blocks may show up as…

Mental health therapies should be fully funded by medicare

For every $1 invested in psychological services for depression, there’s a $2 return to society

Mental health therapies should be fully funded by medicareToo often goes untold are the stories of thousands of people who die by suicide every year in Canada – our friends, relatives, colleagues and neighbours. What’s also not well documented is how frequently many of them may have struggled with depression, often for months or even years, and how many may have lacked adequate…

Genetics strongly influence our predisposition to mental illness

It is becoming increasingly clear that our genes influence everything from our personality traits to specific psychiatric disorders

Genetics strongly influence our predisposition to mental illnessNature has been pitted against nurture for centuries. People have always pondered the question of whether human behaviour is primarily dictated by genetic hard-wiring or by our experiences and environmental factors. The debate has lasted so long because we know comparatively little about the functioning of the human brain. As a result, disorders of the…

Understanding what causes stress and how to handle it

Ask yourself (and maybe someone close to you) the following questions to get a better understanding of what causes it and how to handle it

Understanding what causes stress and how to handle itStress afflicts us all and is a common precursor to mental distress. While there is plenty of good advice about how to manage stress, I don’t think we spend enough time talking about how to anticipate, and avoid, it. It starts with self-awareness. What is your stress profile? How each of us responds to stress…

Clinical trials important to ensure patient safety

All new treatments used in Canada and the U.S. must go through a rigorous clinical trial process before approval

Clinical trials important to ensure patient safetyIn this age of fast advancing technology and almost-daily medical discoveries, researching new treatments with clinical trials is of critical importance in assuring their safety and effectiveness. It is important to learn how well new treatments work and also to compare them with established techniques and medications to learn where there are advantages and disadvantages…

How to build a strong self-image

Your self-image plays a major part in how you live your life. It determines the quality of your life and, often, how successful you will be

How to build a strong self-imageYour self-image plays a major part in how you live your life. It determines the quality of your life and, often, how successful you will be. It also sets the tone, rhythm and meter for all your relationships, both personal and professional. According to psychotherapists, a strong self-image can be the foundation for achieving a…

How to spot the narcissists among us

Narcissists have an exaggerated sense of self-importance, and a preoccupation with fantasies of unlimited success, power, brilliance, beauty

How to spot the narcissists among us  Is narcissism actually a disorder or is it just a description of someone who happens to be more self-absorbed than most? We all know people who seem to focus almost solely on themselves with little interest in the feelings or contributions of others. But where does selfishness end and narcissistic personality disorder begin? Narcissistic…

Siblings who become caretakers often lack adequate support

Individuals with developmental disabilities live longer than ever and that means the responsibility for care is shifting to siblings

Siblings who become caretakers often lack adequate supportA combination of better medical care and good lives in the community mean longer life expectancies for individuals with a developmental disability. That’s good news. But many are outliving their parents, who have taken care of them over their lifetimes. Once parents are no longer able to provide the same level of support or care,…

De-institutionalization of mental illness a costly mistake

Governments reneged on their promise to implement new, community-based treatment programs for the mentally ill

De-institutionalization of mental illness a costly mistakeIt used to be that individuals with serious mental illnesses were sent to live in institutions for extended periods and often their entire lives. Since there were few effective treatments, most patients would be sedated or physically restrained to control disordered behaviour. This environment was the norm for mental health patients who were completely separated…

The stigma of mental illness

If you think you suffer from a mental illness, resist succumbing to stigma and ask your doctor about getting treatment

The stigma of mental illnessGetting treatment for a mental illness is often a lot more difficult than simply calling up your doctor and making an appointment. For many people it involves a painful process of accepting that they have a problem and being willing to expose themselves. Many people who come to be treated for the first time say…