What can we learn from one another today?

Each of us is worthy of dignity and respect. The more we embrace this truth about ourselves, the more we can see it in our neighbours.

What can we learn from one another today?In his book Horton Hears A Who, Dr. Seuss reminds us, “A person’s a person, no matter how small.” Being mindful of this is one of the keys to finding joy and fulfilment in life. Everyone we meet, above all else, is a person. Each of us is worthy of dignity and respect. The more…

Blood/injection/injury phobias easy to treat

It is important to face one’s fears in order to get over them

Blood/injection/injury phobias easy to treatAlmost everyone has a friend or family member who claims to faint whenever they need to get a vaccination or to have a blood sample taken. Sometimes these individuals are seen as overly squeamish about something that really isn’t very serious. In reality, a lot of people suffer from a phobia of blood, injections and…

Money can’t buy happiness, yet we keep chasing it

Will more money mean we sleep better at night, spend more time with friends and family, or contribute more to society?

Money can’t buy happiness, yet we keep chasing itThere’s a story told that about a financial planner who was on holidays in Mexico. He was walking along the beach when he came to a fisherman sitting on a wharf, his feet hanging off the edge as he played guitar. “Is that your boat?” the planner asked the fisherman. “It is,” he replied. They…

Compassion and acceptance pave the way for a better life

But before we find compassion for others, we need firm personal boundaries and strong self-respect

Compassion and acceptance pave the way for a better lifeCompassionate people are happy people, and compassionate people understand that everyone is simply doing their best. They acknowledge there are those who do rotten things to each other, but we have no idea of the internal torment these individuals struggle with. This isn’t to say that we shouldn’t have rules in our society or that…

Making your brain hurt helps you thrive

Use mental or physical challenges to strengthen your brain and improve your quality of life as you age

Making your brain hurt helps you thriveFirst Nations leaders face enormous challenges in dealing with the economic well-being of their people. They also must try to preserve the history and values of relatively small islands of First Nation people in the huge sea of the dominant North American culture and the English language. Take the example of a bright young Squamish…

Investing in family and faith to minimize social isolation

Too many of us struggle with being disconnected. New studies show that social institutions help lower loneliness

Investing in family and faith to minimize social isolationSocial isolation and loneliness are among the most important challenges of our times, and governments alone can’t fix them. Frankly, these problems are too big for the politicians. Consider some basic findings from a new Angus Reid Institute study, conducted in partnership with Cardus: Almost one-quarter of Canadians struggle with extreme social isolation and loneliness.…

Business traumatic stress disorder is real and devastating

Business leaders are often under extraordinary stress and they need support and counselling

Business traumatic stress disorder is real and devastatingOver the years, I’ve worked with a number of business leaders who have had breakdowns from the stress of owning or running a business or organization. The symptoms they’ve exhibited are very similar to post-traumatic stress disorder (PTSD). However, it’s very unlikely that a psychiatrist or psychologist would give them a diagnosis of PTSD. PTSD…

Pushing back on the shame over addiction

Vanisha Breault of the Terminator Foundation talks about facing and overcoming the growing pandemic of addictions

Pushing back on the shame over addictionVanisha Breault is founder and executive director of the Terminator Foundation. What is the Terminator Foundation and what does it do? Breault: The Terminator Foundation is a collaboration of integrated health-care systems that support youth and young adults in their effort to recover from addiction and mental health issues. Our goal is to strengthen recovery…

The biology behind learning and memory

What happens inside the human brain when a person learns new behaviour

The biology behind learning and memoryIn order to advance our ability to treat psychiatric illness, it is important for scientists to continue increasing our understanding of the biology that makes the human brain function. The more we understand, the more it will be possible to develop specific and effective treatments for mental disorders. One major step toward this understanding is…

Canadian business owners feel depressed at least once a week: study

500 entrepreneurs surveyed

Canadian business owners feel depressed at least once a week: studyBeing a business owner isn’t easy at the best of times but it’s especially difficult these days. That’s evident in a new study released on Tuesday by the Canadian Mental Health Association (CMHA), supported by BDC (Business Development Bank of Canada). The study, Going it Alone: The mental health and well-being of Canada’s entrepreneurs, found that…