New Year Resolutions, based on hope and a refreshed awareness

Perhaps some observations are just more obvious at this time of year. And perhaps it’s never too late to modify behaviour

New Year Resolutions, based on hope and a refreshed awarenessAs the ‘Ho ho ho’ spirit fades and the reality of a new year looms like an enormous new moon, I’m summoned back to the keyboard. Why not try one more time? an inner voice calls, lightly mocking my compulsion to seek somewhat new and beckoning pathways. Why not sketch out a template for personal…

The year of living to the fullest

By giving the year ahead a motivating label, and keeping that label front and centre, you can achieve great things

The year of living to the fullestA couple years ago, I was invited to speak at a conference where the hosts encouraged the attendees to “name their year.” The purpose was to come up with a name that would inspire and motivate the attendees for the next 52 weeks. When they were finished, people were asked to go to the stage…

Five steps to improving your life in 2019

By focusing on simple things that improve your life, you'll become a happier person – enabling you to make a broader contribution

Five steps to improving your life in 2019I relish the opportunity to reflect on the year – and give thought to what I want to be different going forward, and how I will accomplish that. I gave up making actual resolutions years ago; like everyone else, my follow-through was short-lived and ended in disappointment. But I like to experiment with new habits…

Waterproof Charge 3 takes Fitbit – and its users – to a new level

The latest version of this popular and functional health tracker has a number of new features, including longer battery life

Waterproof Charge 3 takes Fitbit – and its users – to a new levelIf you want to get a jump on New Year’s resolutions or seek a great health and tracking gift, check out the Fitbit Charge 3. This reboot of the tried and true offers a number of new features and enhancements, the biggest being that it’s now waterproof. You can wear it 24/7 except for when…

Let 2018 be the year you show a new attitude of gratitude

Nothing good will come from whining and complaining. Put that mental energy into making the situation better

Let 2018 be the year you show a new attitude of gratitudeI have a Facebook friend who posted some insights into the challenging year she coped with in 2017. She talked about how much time had been wasted focusing on events that happened outside her physical control. At the end of a fairly long note, she concluded that being a person who refused to complain about…

Sorry is more than just a word: show that you mean it

Contrition that’s merely on the lips changes nothing in the heart or, for that matter, around the waistline, within the workplace, inside troubled relationships

Sorry is more than just a word: show that you mean itIt’s traditional to head into a new year full of resolve fuelled by last year’s regret. Our commitment to renewed discipline, diets and dream-achieving over the coming 12 months is all too often driven by short-term overindulgence during Christmas festivities. More importantly, there’s a lingering sense of another year lost by not doing what we…

Why New Year’s resolutions never stick

Change isn't difficult. What is difficult is doing things when you don't really want to

Why New Year’s resolutions never stickSo it's a new year. The pressure to look optimistically and confidently ahead, to resolve to change old ways and embrace the new, is palpable. The media, with tiresome predictability, are chock-full of advice from the experts on how to make and stick to your resolutions. Forget it. Most people really don't want to change,…

How to make a New Year’s resolution that sticks

By turning resolutions into goals, writing those goals down, revisiting them daily and imagining yourself accomplishing them

How to make a New Year’s resolution that sticksBroadcaster and motivational expert Earl Nightingale tells us, “Success is the progressive realization of a worthy goal.” Many of us come up with New Year’s resolutions every year. Unfortunately, we often end up frustrated and overly self-critical when things don't go as well as we hoped, and we don't reach our goals. How can we improve this…

Name your year, put new focus on your goals and achievements

We only have a limited number of years in our lives and breaking them down into time frames of intention could make all the difference

Name your year, put new focus on your goals and achievementsI was invited to speak at a conference last January where the hosts encouraged the attendees to “Name their year.” I’d never thought of doing this before and was interested in how people would go about picking the name of the year. As I sat around a table and listened to the conversation, I was…

The secret to achieving New Year’s Resolutions

Goals are your destination. Systems the grit that gets you there

The secret to achieving New Year’s ResolutionsIt’s here again . . . a fresh start, a clean slate – the world is your oyster, this year is going to be 365 days of amazing! Starting to have a déjà vu? Been here done this – starting the year with gusto and enthusiasm and then fizzling somewhere around the end of January,…