Waterproof Charge 3 takes Fitbit – and its users – to a new level

The latest version of this popular and functional health tracker has a number of new features, including longer battery life

Waterproof Charge 3 takes Fitbit – and its users – to a new levelIf you want to get a jump on New Year’s resolutions or seek a great health and tracking gift, check out the Fitbit Charge 3. This reboot of the tried and true offers a number of new features and enhancements, the biggest being that it’s now waterproof. You can wear it 24/7 except for when…

Let 2018 be the year you show a new attitude of gratitude

Nothing good will come from whining and complaining. Put that mental energy into making the situation better

Let 2018 be the year you show a new attitude of gratitudeI have a Facebook friend who posted some insights into the challenging year she coped with in 2017. She talked about how much time had been wasted focusing on events that happened outside her physical control. At the end of a fairly long note, she concluded that being a person who refused to complain about…

Name your year, put new focus on your goals and achievements

We only have a limited number of years in our lives and breaking them down into time frames of intention could make all the difference

Name your year, put new focus on your goals and achievementsI was invited to speak at a conference last January where the hosts encouraged the attendees to “Name their year.” I’d never thought of doing this before and was interested in how people would go about picking the name of the year. As I sat around a table and listened to the conversation, I was…

The secret to achieving New Year’s Resolutions

Goals are your destination. Systems the grit that gets you there

The secret to achieving New Year’s ResolutionsIt’s here again . . . a fresh start, a clean slate – the world is your oyster, this year is going to be 365 days of amazing! Starting to have a déjà vu? Been here done this – starting the year with gusto and enthusiasm and then fizzling somewhere around the end of January,…

Let’s make this new year one without excuses

Comedian Dennis Miller: “I don’t mind helping the helpless. What I don’t like is helping the hopeless”

Let’s make this new year one without excusesAs 2016 draws its final breaths, a few more notable celebrities did the same. In the past week, Debbie Reynolds (84), her daughter Carrie Fisher (60) and George Michael (53) joined the eternal choir that had earlier seen Leonard Cohen, David Bowie, Prince, Glenn Frey and Alan Ryckman, among others, shuffle off this mortal coil.…