7 Ways Social Media Affects Students’ Mental Health & How to Deal

Reading Time: 5 minutes

Social media is an important part of student life. It’s an excellent place for students to connect, learn about topics they might not find elsewhere, and engage with others who share their interests.

Social media can be very beneficial to students’ mental health. It provides them with a place to connect with their peers and like-minded people in general. However, that’s not always the case. An undercurrent of negativity can form around certain groups and individuals, which can be pretty overwhelming to deal with.

Social media can be an important tool in helping students cope with their difficulties at school. Students who don’t use social media extensively report feeling less stressed and having greater mastery over their emotions – because it can also be a source of depression, anxiety, and the feeling of isolation. However, this does not mean that such use is beneficial or harmless.

There are other causes for feeling mentally exhausted in college, like an extensive workload of assignments. You’ve probably asked yourself, “Can I pay someone to write my research paper?” And the answer is yes! This site offers professional research paper writing at affordable prices, together with free formatting, outline, and plagiarism reports! Make sure to check them out when you feel like having too much on your hands – and let the professionals do the work!

Let’s now get into 7 ways social media can negatively affect your mental health and what you can do about it now. If you feel stuck in messy life issues, pay a visit to TheHopeLine – they offer support through live chats with trained coaches on any topic. They just continue to prove – you are never alone.

1.     Comparing yourself to others

Comparing yourself to others can be very hurtful. It can make you feel smaller, less worthy, and less able to succeed in life. It’s easy to see why people might want to distance themselves from others on social media. But the way out of this unhealthy cycle isn’t to ignore the issue. It’s to recognize why you feel the way you do and learn how to change it.

Some ways to cope could be seeing where your insecurities come from and realizing that they’re an important part of who you are. Don’t try to run away from them, but embrace and learn from them – they always have a certain lesson to teach.

Texting
Photo by ROBIN WORRALL on Unsplash

2.     Issues with communication

Social media can be a great source of information, inspiration, and support. But sometimes, these platforms can change the way we communicate in our personal lives. For example, we may not be able to control what other people post about us on Facebook and Twitter, or we may not know how to respond to negative comments or offensive statements posted by others. It can be hard to understand how to handle these issues in a healthy way.

A great way to cope is to change your perspective – and see different media apps as playgrounds for you to learn how to communicate with people from all walks of life!

3.     Fake friends

People are always looking for new ways to connect. Social media offers a way to spread love and show your personality without meeting someone in person. However, times have probably changed since the last time you thought about how your social actions really affect others.

With the right mindset, you can use media to engage with people who need your support – those who are going through a hard time and don’t have the outlets available to them. But keep this in mind – not everyone who presents as your friend really is one. The way to go around this is to be careful who you share your online space with – and your personal info!

4.     Negative comments

When your social media presence is good, it can help boost your self-esteem. However, this can also have the opposite effect. Negative comments and other rating systems can make you feel bad about yourself and make you reluctant to interact with others.

Depressing comments from peers can have a negative psychological effect on students. Negative comments could lead to feelings of isolation, depression, worthlessness, and hopelessness. The best way to cope is to lay off your apps for a while and see the difference in your life. Other advice can be to confront others who spread negativity on purpose in a calm manner. Remember this – your worth is not defined by your profiles, followers, likes, or comments!

Depression
Photo by Anthony Tran on Unsplash

5.     Sleep deprivation

Sleep is one of the most important things for students, as it affects the overall health of our bodies and minds. The quality of our sleep directly affects how motivated we are to study, as well as how productive we are.

Social media can leave a lasting impact on a person’s mental health. According to new research from the University of Oxford, social media use is associated with sleep disturbances, depression, and anxiety. In fact, individuals who spend more time on social networking sites have significantly higher rates of experiencing insomnia or other sleeping disorders.

The way out of this is to do some of the following:

  • reduce the time you spend on your phone
  • implement and set a healthy time to go to bed
  • use a blue light filter
  • develop sleep hygiene
  • try not to use your bed for activities besides sleep

6.     Jealousy

Jealousy can be detrimental to anyone’s mental health. Whether we realize it or not, it prevents us from seeing our own achievements as uniquely meaningful and leads us to expect similar results from others. It narrows the focus of our perception, making us less engaging with other people–leading us to become less friendly and more isolated.

If you get extremely jealous when another student does well or achieves something great, it might be time to re-evaluate. Ask yourself why you feel jealousy for specific actions and where that feeling could come from. The answer is usually us feeling insecure in that area of life, and the solution is – to continually try to improve ourselves!

Summary

Social media is where many college students get their inspiration, information about popular culture, and, most importantly, their feelings about the people around them. It is important to use it with care. It is easy to become isolated on social networks and forget about being part of a larger community. This can lead to negative feelings towards others and, as a result, less motivation for studying or work.

Here is the summary of all the self-help tactics you could use we mentioned in this post:

  • discover your insecurities and be willing to accept them
  • change your perspective in life
  • use any opportunity to learn and improve your communication
  • if you feel it’s the right thing to do, confront others, but in a calm way
  • reach out to other students and invite them to hang out
  • develop sleep hygiene
  • try to improve yourself in any way you find appropriate

By trying out some of these methods, you’ll reduce the stress and potential negative effects of online media – and develop a healthier, happier you!


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