5 Tips to Help Keep Your Eyes Healthy

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Your vision is very precious, so it’s vitally important you look after your eyes. The decisions you make on a day-to-day basis can have a big impact on your eye health, and the right steps can help keep your eyes safe for many years.

Here are five simple tips to help keep your eyes healthy.

5 Tips to Help Keep Your Eyes Healthy

UV Protection

While light is essential for life, the UV rays from the sun can also damage different parts of our body. One of those parts is our eyes, which are constantly working to adapt to different levels of light.

Protecting your eyes with a good pair of sunglasses can help protect them from both UVA and UVB rays, reducing your chances of getting cataracts or macular degeneration.

Regular Eye Checks

It’s important to make sure you get your eyes checked regularly, so you know everything is in good shape. We rely on our eyes constantly, and just like other parts of our body, they can degenerate with time if we’re not looking after them.

It’s easy to get an eye test, and with a wide range of options, it’s easy to find a solution that will fix your vision. If you’re wondering “can a contact lens go behind your eye?” or have other questions, your optician will be able to help you answer them and find the right solution for your circumstances.

Eat Healthy

We all know the saying, “you are what you eat,” and it is very apt. How we fuel our bodies has a big say in how they perform, and if you have a balanced diet, then it’s going to give your eyes everything they need.

Not only is eating a great habit healthily to get into for your overall health, but it’s thought certain nutrients can help stave off age-related eye problems.

Safety Eyewear

How many jobs do you do where you think “I probably should wear some eye protection,” but since you don’t have any and the chances of an accident are very low, you don’t?

If you’re doing a job where something could flick up into your eye, then it’s always best to wear safety eyewear. While the chances of you getting injured are probably low, you have to ask yourself if it is worth taking the risk.

If you have got the right safety protection, then you can get on with the job with confidence.

Think About Your Screen Time

For many of us, it’s a necessity to spend long hours looking at a computer screen. However, it’s not great for our eyes, so it’s always a good idea to try and break things up and give your eyes a rest.

Many people will notice their eyes getting tired and going dry and red if they’re looking at the computer screen for too long, so take this as your cue to take a break. Put the screens away for a while and come back refreshed and ready to work.


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