The process of recovery from substance abuse and addiction can often seem like an impossible feat. It can be difficult enough to admit that there is an issue in the first place, let alone that you need help. However, understanding the stages of addiction recovery and what to expect during the process can help alleviate your fears and boost your confidence going in.
There are five generally recognized stages of recovery, although there is no definitive timeline or path to recovery as treatment is unique to each person. Some people may take years to remain sober and struggle with relapses, while others may progress quickly. The main thing to remember is that addiction is a chronic yet treatable disorder and that relapsing does not mean treatment has failed. Instead, it means that you are still in the process of recovery.
- Recognition and Acceptance
The first step to recovery is realizing that one has a drug or alcohol problem. This can be one of the most challenging steps, as people often don’t recognize the severity of their addiction. However, this is a vital step toward recovery as the addict stops denying they have an issue and begins to accept the idea that they need to change.
At this stage of recovery, the user may feel overwhelmed or hopeless about the possibility of change. They may also try to rationalize their substance abuse issues or question whether their addiction is bad enough to change. While they are likely still using substances at this point, they are beginning to realize the significant impact it has on their lives and those around them.
- Reflection and Contemplation
Once an addict recognizes that they have a problem, they become aware of how their actions and behavior affect those around them and accept that they need to change. During this time, they will often reflect on the root causes of their addiction and contemplate ways to change their behavior. This period may last for months, but it is an important time for introspection.
The substance abuse may still continue during this stage, but the individual will find less joy in it. It is usual for feelings of hopelessness or overwhelming anxiety to take hold at this point, but these feelings should drive a desire for change and excitement in a new beginning. Additionally, this is a critical time to reach out for help from others and gather the courage to begin treatment.
- Seeking Sobriety and Treatment
At this stage of recovery, the addict has developed a desire to change and become sober. Depending on the substance and severity of addiction, an individual may attempt to wean themselves off of a substance on their own or seek outside help. Whether they’re looking for an Alcoholics Anonymous program in TX, support groups in IL, or drug rehab centers in RI, there are qualified treatment programs all across the country.
Seeking treatment is all about preparations and planning. Due to withdrawal symptoms, it might be difficult or even dangerous to stop using right away. That is why it is crucial to make arrangements for treatment, set the desired date for sobriety, and commit to your scheduled goals.
- Making the Change
Making the actual change toward becoming sober requires concrete steps toward recovery. This means a total change in behaviors and environment, potentially by checking in to a treatment or rehabilitation center. While taking action is often the most challenging part for addicts, each small step in the recovery process builds a foundation for long-term sobriety and gives them the confidence to keep going.
Relapses are common during the early stages of recovery. Even still, it can be demotivating to relapse. It is vital to accept that mistakes happen and realize that all one can do is move on and develop new coping skills and a deeper sense of motivation to lead a healthy life.
- Sustaining That Positive Change
After a lot of time, hard work, and determination, the ex-user begins to feel satisfied with their recovery progress and confident in living a healthy, substance-free lifestyle. At this stage, the individual will have developed the coping strategies and support network to hopefully deal with any temptations. However, addiction is a chronic disorder, meaning there is always the risk of a relapse, even after treatment.
Maintaining an addiction recovery requires establishing new routines and practice in dealing with triggers. This might take the form of continual involvement in sober communities, therapy, or a wide variety of other recovery strategies. Recovering addicts must continue to work on themselves to remain sober and avoid relapsing.
This content is a joint venture between our publication and our partner. We do not endorse any product or service in the article.
