Broadening health care’s perspective on pain

We don’t take pain into account when assessing where to invest health sector research and delivery dollars. That needs to change

Broadening health care’s perspective on painPain is a difficult topic for Canada’s health care sector. It can arise from many diseases, but not always. For example, arthritis in a joint can be visible on X-rays and not cause any pain; but it can also be so painful as to completely disable an individual.  Pain is subjective, so sufferers can be…

We need to get children off the couch

It’s sad when adults choose to be inactive. It’s even sadder when we don’t provide our children the opportunity to establish physically-active lifestyles

We need to get children off the couchOur children have never been more sedentary. According to the Centers for Disease Control and Prevention, in 2016, only 21.6 per cent of children and adolescents in the United States aged six to 19 met the recommended 60 or more minutes of moderate-to-vigorous activity at least five times a week. It’s a safe bet that…

We’re letting Canadian kids eat themselves sick

A bill that would protect children is languishing in the Senate. We need it to tackle childhood obesity and chronic diseases

We’re letting Canadian kids eat themselves sickIf you’ve ever watched the hit TV series Mad Men, you’ll remember that everybody smoked. Everyone. Everywhere. It was a great show, in part, because it was like a trip back in time, showing us what life was like in the American advertising industry in the early 1960s. Smoking was just a part of normal…

Lack of vaping product marketing regulations endangers kids

Vaping comes with serious health risks, just like other tobacco products, but the Ontario government doesn't seem to care

Lack of vaping product marketing regulations endangers kidsAs a clinician and researcher in the field of tobacco control, what I see happening with vaping marketing and promotion is déjà vu of the very worst kind. It’s pervasive and insidious. And in Ontario, we’re failing our youth by permitting it. Over the last 30 years, we have fought many policy battles with the…

A sedentary lifestyle is worse for you than smoking

Leading a sedentary lifestyle is equivalent to having a major disease

A sedentary lifestyle is worse for you than smokingThe United States is considered a sports mad country. But the reality is that Americans enjoy watching sports, reading about them and talking about them. When it comes to the actual sweating part of sports – you know, participating – we’d rather sit on our couches, remote control in hand. As a whole, the United…

Why wearing a Fitbit can change your life, not just your fitness

Measure your caloric intake and your hydration. Set the alarm. Get alerts for texts and phone calls. Track your sleep patterns

Why wearing a Fitbit can change your life, not just your fitnessFitness trackers have come a long way since the pedometer, the original step counter. They’re no longer just for health nuts and those who simply want to get fit. The latest models include many practical applications no matter what you’re doing to help you get you through your day. Even better, they’re no longer big,…

The truth about sugar

Science doesn’t support the sugar-demonizers

The truth about sugarVANCOUVER, BC, Jan 17, 2014/ Troy Media/ - One of the first things you’ll hear in the emotionally-loaded conversation about diet and health is that white sugar is poisonous. It’s such a common refrain that you don’t hesitate to accept its truth. Sugar, it is said, scrambles normal thoughts and feelings, rots you from the…