Five things you should know about eating a high-protein diet

Many people could benefit from getting more plant- and animal-based sources in their meals

Five things you should know about eating a high-protein dietWhen it comes to healthy eating, it’s not always clear what should be on your plate – and in what amounts. What is clear, according to Carla Prado, is that most people can benefit from more protein in their diet. Our bodies need protein to maintain muscle mass and support biological functions such as healing…

Research bringing us closer to a cure for diabetes

November is National Diabetes Awareness Month

Research bringing us closer to a cure for diabetesAs part of the celebrations, we're revisiting five great stories showcasing the breadth of work being done at the University of Alberta in the journey towards a cure. For many of the 465 million people around the world living with diabetes, insulin is a lifeline. Since their bodies don’t produce enough of the hormone naturally…