Some simple relaxation techniques to achieving a stress-free life

But remember, relaxation techniques will not replace the need to solve the underlying problem

Some simple relaxation techniques to achieving a stress-free life
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But remember, relaxation techniques will not replace the need to solve the underlying problem

There is no stigma to taking needed medication

Potential risks should be measured against the benefits of relieving symptoms of the disorder

There is no stigma to taking needed medication
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Potential risks should be measured against the benefits of relieving symptoms of the disorder

Depression more common, and costly, than you think

A little known fact about depression is that it is a systemic disease rather than simply a mood disorder

Depression more common, and costly, than you think
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A little known fact about depression is that it is a systemic disease rather than simply a mood disorder

Suffering paranoid disorder is like living a nightmare every day

Imagine living your life in a perpetual state of belief that someone is trying to hurt you

Suffering paranoid disorder is like living a nightmare every day
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Imagine living your life in a perpetual state of belief that someone is trying to hurt you

Mental illness can exacerbate marital problems

Although separation and divorce are always painful, it may be the best option for some couples and their families

Mental illness can exacerbate marital problems
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Although separation and divorce are always painful, it may be the best option for some couples and their families

Insecure about your body image?

Negative body image could be precursor to more serious illnesses, including anorexia, bulimia and body dysmorphic disorder

Insecure about your body image?
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Negative body image could be precursor to more serious illnesses, including anorexia, bulimia and body dysmorphic disorder

Warning signs someone you love is experiencing mania

The individual experiencing mania is unable to realize the impact of his or her behaviour

Warning signs someone you love is experiencing mania
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The individual experiencing mania is unable to realize the impact of his or her behaviour

How to keep your aging mind sharp

Research supports the ‘use it or lose it’ theory of mental ability

How to keep your aging mind sharp
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Research supports the ‘use it or lose it’ theory of mental ability

Early intervention important when fighting depression

If you are depressed you should not procrastinate and you should not settle for partial treatment

Early intervention important when fighting depression
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If you are depressed you should not procrastinate and you should not settle for partial treatment

Patients can suffer from multiple mental disorders

It is important for physicians to thoroughly screen for all conditions if the patient is to be treated properly

Patients can suffer from multiple mental disorders
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It is important for physicians to thoroughly screen for all conditions if the patient is to be treated properly

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