Coping with panic attacks

Getting enough sleep and regular exercise and avoiding stimulants such as caffeine are among the effective treatments available for panic disorder

Coping with panic attacksPanic. Your heart races, palms sweat and body shakes. You feel as though you’re choking and losing your breath as a bout of dizziness overtakes you. This is out of control. Imagine feeling this way on a regular basis. People with an anxiety disorder called panic disorder experience recurring panic attacks – brief but intense…

Severe shyness can be an indication of several anxiety disorders

Even with treatment, people with these disorders will not become the life of the party

Severe shyness can be an indication of several anxiety disordersShyness is something many people experience both as children and adults. Most of us probably feel somewhat unsettled when we meet new people or are expected to give a presentation to our peers. However, severe shyness can be a hallmark of several anxiety disorders and can cause real problems in work and social settings. Social…

Booze can trip up psychiatric diagnosis

When intoxicated, people often exhibit signs that can resemble psychiatric conditions

Booze can trip up psychiatric diagnosisWe’ve recently been covering topics involving the effects of substance use on psychiatric conditions. This week, we complete the series by touching on the effects of alcohol abuse on mental health. As with other mind-altering or inhibition lowering drugs, alcohol makes an initial psychiatric diagnosis very difficult. When people are intoxicated, they often exhibit signs…

Smoking alleviates psychiatric symptoms

Smoking cigarettes seems to have a positive effect on some of the cognitive symptoms of schizophrenia

Smoking alleviates psychiatric symptomsSome of you might be wondering exactly what smoking has to do with psychiatric illness or mental health at all. You’re not alone; this topic has not been widely discussed or considered in psychiatric circles until fairly recently. However, as new research emerges it becomes clear that the two subjects are more linked than we…

Coping with borderline personality disorder

For the two per cent of Canadians with this disorder, life is chaotic – often moving from one crisis to the next

Coping with borderline personality disorderAngry outbursts, unstable relationships and mood swings could describe symptoms of several psychiatric conditions. Bipolar disorder, discussed in last week’s column, is just one of them. Another particularly troublesome condition often associated with these traits is borderline personality disorder (BPD). For the two per cent of Canadians with this disorder, life is chaotic – often…

Are you suffering mood swings or bipolar disorder?

Bipolar disorder affects between one and two per cent of the adult population

Are you suffering mood swings or bipolar disorder?Many of us have a friend or family member we wonder about because they seem to shift unpredictably from one mood to another. We are often worried or in awe of them because they can be on a high one day and despondent the next. While it certainly isn’t always the case, people like this…

Not all hallucinations or delusions are caused by mental illness

Psychotic episodes can occur for a variety of reasons, not all of them having to do with mental illness

Not all hallucinations or delusions are caused by mental illnessHallucinations and delusions are the first things many people imagine when they hear about mental illness. They think of people who hear voices, see imaginary people or think they are someone they’re not. While hallucinations and delusions are not the hallmark of every mental illness, they can occur as a symptom of several disorders. Schizophrenia…

The power of the placebo effect

A patient sometimes perceives a positive result, even from a fake drug

The power of the placebo effectMedical knowledge and treatments have advanced more quickly in the last 50 years than ever before, but the powerful effects of placebo treatments are still reported and are not fully understood. Simply put, a placebo is a medicine or medical treatment that has no active pharmacological ingredient. The term often refers to the inactive treatments…

4 per cent of adult population experience Attention Deficit disorders

Sufferers twice as likely to die of accidental causes as people without

4 per cent of adult population experience Attention Deficit disordersAlthough awareness has increased steadily for the past several years, there is still a lot of misinformation circulating about Attention Deficit and Attention Deficit Hyperactivity Disorders (ADD/ADHD). This common disorder, which affects many school-aged children, is not only a childhood condition. While many believe it is a condition children grow out of, experience shows that…

Child abuse linked to depression, anxiety in later life

Childhood abuse or neglect can permanently alter an individual’s physiology

Child abuse linked to depression, anxiety in later lifeIn a previous column, I pointed out that nature and nurture should not be regarded as enemies or polar opposites. Rather, they are two intertwined realities that work together to make up the human experience. Nature was designed for nurture. Many studies in recent years have documented the effects that early childhood experience can have…
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