Photo by Jonathan Borba
Everyone wants a healthy lifestyle because this lifestyle is rewarding but not everyone has the energy and willpower to make that happen because we all find changing our lifestyle very difficult and change is difficult to embrace for human beings, even if the change is good. To live a healthy lifestyle, you will have to commit to yourself and make an effort consistently, even if it is a baby step.
A healthy lifestyle is important for various reasons, the most obvious ones are that when you take care of your body then you feel fit physically, emotionally, and spiritually. In this article, we will be discussing some of the ways that can help you commit to a healthy lifestyle:
Eat Healthy & Cut Up On Junk Food
The first thing that you have to do is cut up on junk food. Yes, everyone loves yummy, processed food along with junk but when you start to eat junk then you just cannot have a healthy lifestyle. If you have junk food in your house then it is time that you purge your kitchen, fridge, and your room of all the tempting and delicious items.
If you are trying to live a healthy lifestyle and sitting next to snacks or delicious, processed food then obviously you won’t be able to resist the temptation. Snacks and processed foods such as chips, cookies, sodas, and all that kind of stuff, you will need to get rid of those and avoid eating unhealthy food. You should avoid sugar and junk food and instead focus on healthy, home cook meals that will help you to lead a healthy lifestyle.
Exercise Daily
Exercising daily is important to keep your body in shape. It has been shown by studies that exercise causes various neurotransmitters to release, especially Serotonin & Dopamine which can freshen your mood and keep you happy. You should make this a routine to exercise daily if it is an early morning jog.
Exercising doesn’t necessarily mean that you will have to go to a fancy gym and lift heavy weights, instead, it means that you keep your body physically engaged but if you have the time then yeah, going to the gym is the best but if you cannot go for strenuous exercises then go for something simple and subtle like yoga but keep your body physically engaged.
Limit Screen Time
We are living in an era of screens where we are literally surrounded everywhere by screens. Our phones, laptops, TVs, and so many other devices. It is becoming difficult to stay away from all of these devices because our lives have become so much dependent on these devices that we even prefer to play simple games like Freecell on our phones instead of playing card games in real life.
Although these devices make our lives easier, using them too much can be damaging to our health. In the long run, heavy exposure to these screens is quite damaging. Having exposure to digital screens within a healthy amount for 2-3 hours is perfectly fine and a great way to relax but overexposure can be injurious to health.
So, instead of using mobile phones and laptops & watching Netflix series all the time, limit your screen time and try to do something physical like play a board game or a card game like Solitaire that will limit your screen time.
Sleep On Time
Most of us underestimate the power of sleeping on time but sleeping late and getting up late can affect not only your health but also your personal life. It is easy to lose track of time while watching a Netflix series or with friends which results in you going to sleep late and missing school or work which can also affect your productivity.
Sleeping on time and getting a minimum of 8 hours of sleep is recommended to function optimally the next day. And before sleeping, leave your phone and do something healthy like read a book or listen to a podcast.
Leading a healthier lifestyle is hard if you aren’t doing it for a long time and you will have to change a lot of things around you including yourself, your relationships, and people but in the end, all of this is worth it and you will see the change yourself.
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