If you or someone you love is coping with cervical cancer, it can be a devastating situation, but it doesn’t have to devastate your life. Survivors of cervical cancer attest that overcoming this disease takes a multi-faceted approach. Conventional cervical cancer tests, treatments, and medical procedures can go a long way towards recovery. However, there are alternative healing practices that render impressive results in long-term health and wellness. Here are a few tips about mindfulness that can promote healing and initiate solace if you are dealing with cervical cancer in your life.
Embrace the Present Moment
Very often, people who are diagnosed with cervical cancer are terrified of the future. Patients may also wonder about their actions in the past, and ask “What did I do to deserve this?” That is why the present moment is replete with healing potential. Living in the present is an ancient practice used for healing and gaining inner balance. It was popularized by modern sages such as Eckhart Tolle in his book, The Power of Now, but present-moment mindfulness is practiced by Buddhist monks and Zen masters around the world.
The objective of living in the now is about tapping into your core life force. Stilling the mind is empowering. Getting in the present moment releases the mind from external disturbances. In turn, this frees the mind from past and future realms where worries exist and inhibit your wellbeing. Being present and aware renders relaxation and comfort, which is a boon to long-term health.
Commit to Meditation
One of the most effective methods to accessing the power of mindfulness is through meditation. Meditation is a practice of subduing all distractions to the extent that your body, mind, and spirit are unified and intensely focused. There are a variety of different kinds of meditation. While most people may associate meditation with burning incense, crossed legs, and closed eyes in complete silence, you are not limited to this one style. In fact, this traditional type of meditation might not even be appropriate for you.
An alternative meditation might be found in walking. A walking meditation involves being acutely aware of every movement and motion of the body. Each step is an event, and each footfall is an opportunity to make space in the mind and become more in tune with the body. It is an active practice that utilizes mindfulness, breathing, and conscious focus. Many practitioners conducting this type of meditation do so while walking a labyrinth. Mindful walking in a circle or a labyrinth is shown to bring connection and harmony between the mind and body.
If neither traditional meditation nor walking mindfulness practices feel right for you, then consider other forms of meditation. For example, reflect deeply upon nature, ponder spiritual texts as you relax, become aware of daily tasks, or meditate while stroking your dog or cat. Practicing any kind of meditation facilitates a sense of calm. It releases negative energy and promotes inner harmony while achieving sublime balance. These side effects of meditation can be extremely healing in coping and recovering from a myriad of disorders, including cervical cancer.
Attitude of Gratitude
It may sound simplistic, but adopting a radical attitude of gratitude can be very effective in improving attitudes while coping with health issues. You might be thinking, “How can I possibly be grateful for cervical cancer?” That’s a valid point, but it’s not quite the mindset that renders elevation in mood or health. Studies show authentic gratitude can be attributed to reduced stress, decrease in blood pressure levels, and assists in healing disease. In addition, genuine appreciation for sweet comforts such as family, a good book, yummy food, a safe home, etc., can all amount to healing vibes.
If you struggle to find things to appreciate, look to nature. Become intensely appreciative of the flowers blooming or be enchanted by a sunset. At the very least, you can find simple pleasures to be grateful for, like fresh water, the scent of your favorite soap, or a random act of kindness from a total stranger. The world is filled with things to be grateful for, and being grateful can have a significant impact on your mental and physical wellbeing.
When in Doubt, Give
The act of giving can be remarkably healing on many different levels. If you are struggling with cervical cancer, consider giving your time and devotion to the community or a worthy cause. Not only does this help others, but it also strengthens your purpose and lifts your mood.
If nothing else, helping others can distract you from the worry or fear caused by cancer. However, giving of yourself in ways that benefit others is not about hiding from cancer. It’s about reminding yourself that you have so much to give, you add value to the world, and you have the power to change lives for the better.
In summary, mindfulness is a powerful tool. Practicing mindful meditation, presence, gratitude, and giving can result in endless benefits. Coping with cervical cancer can feel terrifying, but adopting a mindful lifestyle can offer peace, joy, and a significantly enhanced quality of life.
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