Pulling the plug on anger before it ignites real trouble

Learn how to express your feelings in more productive ways and keep an explosive temper from hijacking your life

Pulling the plug on anger before it ignites real troubleAnger doesn't have to hijack your life. Anger is a natural emotion that helps protect us from real (or imagined) attacks against our physical or emotional well-being. When used appropriately, anger can motivate us to achieve goals we would otherwise be too afraid or lazy to pursue. In this way, anger may not be a big…

Seven steps to overcoming your frustration

Life is all about choices so if you're continually frustrated, you have chosen to remain that way

Seven steps to overcoming your frustrationHave you ever been frustrated? Probably a time or two! Frustration isn't actually a problem for most people; it's what we don't do about it that's the problem. Frustration frequently leads to worry, anger, inaction, and stress. So who needs frustration? No one. While you probably can't avoid frustration, you can do something about it.…

The rise of anti-male sexism and the corruption of feminism

Feminism today is simply a reversal of anti-female sexism. All males are reduced to a common set of evil characteristics

The rise of anti-male sexism and the corruption of feminismFeminism began as a challenge to male domination and female subordination. It could have become a champion of equality and the dignity of individuals. Unfortunately, contemporary feminism is not a liberation from sexism. It’s true that feminism rejects anti-female sexism. But in place of anti-female sexism, it doesn’t advocate gender-blind standards; it doesn’t advocate treating…

The big payoff that comes from doing absolutely nothing

When we’re running from moment to moment, task to task, we lose perspective. Events and circumstances start to feel all-consuming

The big payoff that comes from doing absolutely nothingAre we so afraid of spending time alone with our own thoughts that we find tasks to occupy every moment of our waking day? We must stop consuming our days in this unmitigated busyness. When we’re running from moment to moment, task to task, we lose perspective. Events and circumstances start to feel all-consuming. We…

Listen to your anger and learn from it

There's a gap between the stimulus that causes anger and our response. We need to better assess the situation, then choose our response

Listen to your anger and learn from itEarly-20th century Australian nurse Elizabeth Kenny said, “He who angers you conquers you.” Anger is one of the most powerful human emotions and it has to be treated with tremendous care. It can be destructive but it can also help us to reach powerful insights. Though reasons for anger vary greatly from situation to situation…

In charge of the classroom, in charge of your emotions

If a teacher cedes control to the students, all is lost – particularly the respect pupils should hold for their instructors

In charge of the classroom, in charge of your emotionsI always feel like a dunce when I lose my cool in class. Thankfully, it doesn’t happen often, since I’m blessed with such earnest and engaged students. But it happens. It happens to every teacher. A few weeks ago, I had a student with an untreated chrono malady – he couldn’t arrive on time to…

Taming the irrational beast called anger

When strong negative emotions kidnap the thinking brain, we become scarcely more coherent than a wild animal

Taming the irrational beast called angerYou may have seen a video recently of a man punching a fellow pedestrian who he felt took his photo without authorization. Once the video was released, the man came forward and apologized for what he called his uncharacteristic behaviour. Whether it’s a result of stress, the state of the economy or a variety of…