Resolving your inner conflict and getting off the couch

All lasting change has to happen in the subconscious mind if you're going to get meaningful results

Resolving your inner conflict and getting off the couchChoosing new paths in life, and finding the confidence to stay on those paths, is all a matter of programming. We all promise ourselves we'll take action in areas of life, yet fail to find the inner resolve to follow through. The inner conflict can carry on for years, undermining our resourcefulness and confidence in getting new behaviours…

Self-discovery, one shovelful of snow at a time

Snow throws a lot at us. Our response to it can be seen in how we navigate the challenges of building a business, writing a book or tackling a project

Self-discovery, one shovelful of snow at a timeThe sun is shining, even if the air is still frigid, so I’ll take it. After several days of digging out my huge driveway – 100 metres, to be exact – and coping with drifting snow, even my most optimistic “Shovelling is a great full-body workout strategy” is feeling less than enthusiastic. I love the…

The critical social nuances of tolerance and respect

Tolerance is about how you treat people who disagree with you, even when you may not respect their point of view

The critical social nuances of tolerance and respect“Tolerance isn't about not having beliefs. It's about how your beliefs lead you to treat people who disagree with you.” – Pastor and theologian Timothy Keller There is much focus on teaching tolerance and respect these days, but what's this doing to society? Perhaps it’s best to start with what we mean by the terms…

How politicians manipulate our decision making

The recent federal election offered us a lesson on how the manipulation of a narrative can have dramatic impact on how we think and behave

How politicians manipulate our decision makingLike many Canadians, I was amused and entertained (and appalled) by the recent Canadian election. But beyond the entertainment factor, there was a lesson here about human behaviour which we need to take to heart. The spate of scandals (#MeToo, political interference in the legal system, racism, lapses in ethical behaviour, the Norman Affair)  surrounding…

Resolved: I will make this year’s resolutions work

As a new year dawns, it's important to know that the resolution game is a losing one unless you're willing to be positive and focused

Resolved: I will make this year’s resolutions workMost of us have a new year resolution in mind, even if we won't say it out loud. The trick is to make it stick. We want to accomplish something or make some improvement. Perhaps we want to lose weight, change jobs, stop consuming alcohol – or even find a life mate. Sadly, most of us probably already…

Can your ego manage repeated attacks?

When your ego is taking a bashing, staying objective and true to who you are can be difficult

Can your ego manage repeated attacks?When your ego is taking a bashing, staying objective and true to who you are can be difficult. But as Dr. Seuss said, “Be who you are and say what you want, because those who mind don't matter and those who matter don't mind.” A good friend of mine has been struggling with leading a…

Time to stop feeling sorry for yourself

Victim stories negatively affect us and our attitude towards others and life, yet we all carry them around

Time to stop feeling sorry for yourselfAs much as we hate to admit it, we've probably all told victim stories. We've certainly had them told to us. It's time to banish them. The victim story is the one you auto-share that alerts everyone (including yourself) that you've been wronged by someone or some unfair situation. The telling (and retelling) confirms the need to feel…

Not all habits are bad

In the world of sports for example, becoming successful is contingent on positive habits

Not all habits are badWhen we talk about habits, most of us immediately reflect on those we wish to break or remove. Habits like smoking, overeating, alcohol consumption, gambling and chewing ones nails, etc. seem an easy pattern to fall into, but stopping them somehow seems so much harder. We start out with such great intentions towards daily exercise…

Five little tips for surviving the Christmas holidays

The greatest gift you can give yourself is to accept your limitations and honour those activities that make you feel good when you do them

Canadians are expected to spend significantly less this Christmas season – or so the story goes – but that doesn't mean the holiday stress will melt away. The other night, my husband and I headed to the local mall to see what we could check off our Santa list. In spite of the mall being nearly…

How to communicate when the heat is on

Getting your message across effectively can be difficult while giving a presentation, or during a job interview or when dealing with an upset person

How to communicate when the heat is onCommunication can be a real challenge. When you're feeling pushed, it's that much harder. Whether you’re giving a presentation, attending a job interview, dealing with an upset person, or simply conversing at work or in your personal life, ensuring you get your message across – and, equally important, hearing what the other person is saying…
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