You are what you focus on

Sometimes the biggest upgrade needed to help you see what’s possible is to ruthlessly shift what you’re focusing on most

You are what you focus on
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Sometimes the biggest upgrade needed to help you see what’s possible is to ruthlessly shift what you’re focusing on most

Let 2018 be the year you show a new attitude of gratitude

Nothing good will come from whining and complaining. Put that mental energy into making the situation better

Let 2018 be the year you show a new attitude of gratitude
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Nothing good will come from whining and complaining. Put that mental energy into making the situation better

Landlord-tenant conflicts often come down to respect

Most conflicts would simply evaporate if everyone took the time to adhere to some simple and fundamental courtesies

Landlord-tenant conflicts often come down to respect
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Most conflicts would simply evaporate if everyone took the time to adhere to some simple and fundamental courtesies

Not feeling the holiday magic?

There are no perfect holidays. Accept your limitations and honour those activities that make you feel good when you do them

Not feeling the holiday magic?
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There are no perfect holidays. Accept your limitations and honour those activities that make you feel good when you do them

Taking the stress out of Christmas, preserving the joy

Christmas isn’t about gifts, a blanket of snow, a crackling fire and carols. It's about family, and creating warm memories

Taking the stress out of Christmas, preserving the joy
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Christmas isn’t about gifts, a blanket of snow, a crackling fire and carols. It’s about family, and creating warm memories

Need help connecting with people? Here’s how

They have to feel they have your attention, and that requires you actually look at and listen to them

Need help connecting with people? Here’s how
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They have to feel they have your attention, and that requires you actually look at and listen to them

Passion is at the heart of an energetic, fulfilled life

Strive to incorporate more of what you love into your life. Seek new paths. Stop making excuses and go for it!

Passion is at the heart of an energetic, fulfilled life
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Strive to incorporate more of what you love into your life. Seek new paths. Stop making excuses and go for it!

On the sunny side of life: how to stop being so dramatic

Sometimes we get stuck in our stories – our dramas – and our friends grow weary of how often we tell them

On the sunny side of life: how to stop being so dramatic
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Sometimes we get stuck in our stories – our dramas – and our friends grow weary of how often we tell them

How to engage in difficult conversations

Job-related or personal, we all face these situations. But you can be prepared by practising, being direct, learning to frame the issue and staying calm

How to engage in difficult conversations
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Job-related or personal, we all face these situations. But you can be prepared by practising, being direct, learning to frame the issue and staying calm

Adapting to the new normal of constant change

Give yourself permission to freak out on your own time and then find ways to move forward

Adapting to the new normal of constant change
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Give yourself permission to freak out on your own time and then find ways to move forward