Measure your caloric intake and your hydration. Set the alarm. Get alerts for texts and phone calls. Track your sleep patterns
Measure your caloric intake and your hydration. Set the alarm. Get alerts for texts and phone calls. Track your sleep patterns
Athletes who are able to be productive and think positive and are able to use behavioral techniques such as deep breathing are the ones who are most likely to succeed in sports
Facial surgeon Dr. Kristina Zakhary sees a trend towards a more subtle, natural, refreshed and youthful appearance
Facial surgeon Dr. Kristina Zakhary sees a trend towards a more subtle, natural, refreshed and youthful appearance
Wendy Coombs, co-owner of Momentum Health in Calgary, strives to cut down the time people are off work or unable to take part in sports and activities
Wendy Coombs, co-owner of Momentum Health in Calgary, strives to cut down the time people are off work or unable to take part in sports and activities
People function best when they drop the hyper-productivity mindset and take work breaks to eat together
People function best when they drop the hyper-productivity mindset and take work breaks to eat together
Stick to the evidence when reporting on – and endorsing – food studies. We need real solutions to obesity and Type 2 diabetes, not sales jobs
Stick to the evidence when reporting on – and endorsing – food studies. We need real solutions to obesity and Type 2 diabetes, not book sales
A recent poll by Dalhousie University suggests that our food choices are becoming more varied
A recent poll by Dalhousie University suggests that our food choices are becoming more varied
Create visions and not resolutions to take control of your life
Create visions and not resolutions to take control of your life
Canada’s Food Guide revamp is good for people and the planet, thanks in great part to a new information-gathering process
Canada’s Food Guide revamp is good for people and the planet, thanks in great part to a new information-gathering process
The good news is that it’s never too late to turn your life around or to discover the benefits of a good diet and plenty of exercise
The good news is that it’s never too late to turn your life around or to discover the benefits of a good diet and plenty of exercise