Sports Psychology: How Mind and Body Work Together
Athletes who are able to be productive and think positive and are able to use behavioral techniques such as deep breathing are the ones who are most likely to succeed in sports
Harmonizing how people feel with how they look
Facial surgeon Dr. Kristina Zakhary sees a trend towards a more subtle, natural, refreshed and youthful appearance
Facial surgeon Dr. Kristina Zakhary sees a trend towards a more subtle, natural, refreshed and youthful appearance
Gain Momentum to live life to the fullest
Wendy Coombs, co-owner of Momentum Health in Calgary, strives to cut down the time people are off work or unable to take part in sports and activities
Wendy Coombs, co-owner of Momentum Health in Calgary, strives to cut down the time people are off work or unable to take part in sports and activities
Put down the tech, pick up a sandwich and eat with others
People function best when they drop the hyper-productivity mindset and take work breaks to eat together
People function best when they drop the hyper-productivity mindset and take work breaks to eat together
The diet shell game
Stick to the evidence when reporting on – and endorsing – food studies. We need real solutions to obesity and Type 2 diabetes, not sales jobs
Stick to the evidence when reporting on – and endorsing – food studies. We need real solutions to obesity and Type 2 diabetes, not book sales
A meatless Canada? No, but we’re becoming more discerning
A recent poll by Dalhousie University suggests that our food choices are becoming more varied
A recent poll by Dalhousie University suggests that our food choices are becoming more varied
One step at a time: a simple solution to a better life
Create visions and not resolutions to take control of your life
Create visions and not resolutions to take control of your life
Eat more plants, less meat – improve your health and save the planet
Canada’s Food Guide revamp is good for people and the planet, thanks in great part to a new information-gathering process
Canada’s Food Guide revamp is good for people and the planet, thanks in great part to a new information-gathering process
Why are so few of us getting enough exercise?
The good news is that it’s never too late to turn your life around or to discover the benefits of a good diet and plenty of exercise
The good news is that it’s never too late to turn your life around or to discover the benefits of a good diet and plenty of exercise
Social media can help drive health-care change
The Change Day movement can inspire workers to question how they do things and encourage them to try something new
The Change Day movement can inspire workers to question how they do things and encourage them to try something new