Put down the tech, pick up a sandwich and eat with others

People function best when they drop the hyper-productivity mindset and take work breaks to eat together

Put down the tech, pick up a sandwich and eat with others
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People function best when they drop the hyper-productivity mindset and take work breaks to eat together

The diet shell game

Stick to the evidence when reporting on – and endorsing – food studies. We need real solutions to obesity and Type 2 diabetes, not sales jobs

The diet shell game
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Stick to the evidence when reporting on – and endorsing – food studies. We need real solutions to obesity and Type 2 diabetes, not book sales

A meatless Canada? No, but we’re becoming more discerning

A recent poll by Dalhousie University suggests that our food choices are becoming more varied

A meatless Canada? No, but we’re becoming more discerning
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A recent poll by Dalhousie University suggests that our food choices are becoming more varied

One step at a time: a simple solution to a better life

Create visions and not resolutions to take control of your life

One step at a time: a simple solution to a better life
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Create visions and not resolutions to take control of your life

Eat more plants, less meat – improve your health and save the planet

Canada’s Food Guide revamp is good for people and the planet, thanks in great part to a new information-gathering process

Eat more plants, less meat – improve your health and save the planet
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Canada’s Food Guide revamp is good for people and the planet, thanks in great part to a new information-gathering process

Why are so few of us getting enough exercise?

The good news is that it’s never too late to turn your life around or to discover the benefits of a good diet and plenty of exercise

Why are so few of us getting enough exercise?
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The good news is that it’s never too late to turn your life around or to discover the benefits of a good diet and plenty of exercise

Social media can help drive health-care change

The Change Day movement can inspire workers to question how they do things and encourage them to try something new

Social media can help drive health-care change
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The Change Day movement can inspire workers to question how they do things and encourage them to try something new

The secret to achieving New Year’s Resolutions

Goals are your destination. Systems the grit that gets you there

The secret to achieving New Year’s Resolutions
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Goals are your destination. Systems the grit that gets you there

Best workout routines for nursing students

Nurses may walk several miles during their rounds, must move patients continually and need to be able to react quickly to provide support

Best workout routines for nursing students
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Nurses may walk several miles during their rounds, must move patients continually and need to be able to react quickly to provide support

Counting calories is bad science, and doesn’t work anyway

It seems that those who eat at fast food restaurants know what they want, healthy or not, and nothing will change that other than higher taxes

Counting calories is bad science, and doesn’t work anyway
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It seems that those who eat at fast food restaurants know what they want, healthy or not, and nothing will change that other than higher taxes