Andrea Holwegner’s pursuit of healthiness
Health Stand Nutrition Consulting: achieving health without guilt or complexity
Andrea Holwegner, CEO of Health Stand Nutrition Consulting, talks about achieving health without guilt or complexity
Why wearing a Fitbit can change your life, not just your fitness
Measure your caloric intake and your hydration. Set the alarm. Get alerts for texts and phone calls. Track your sleep patterns
Measure your caloric intake and your hydration. Set the alarm. Get alerts for texts and phone calls. Track your sleep patterns
Sports Psychology: How Mind and Body Work Together
Athletes who are able to be productive and think positive and are able to use behavioral techniques such as deep breathing are the ones who are most likely to succeed in sports
Harmonizing how people feel with how they look
Facial surgeon Dr. Kristina Zakhary sees a trend towards a more subtle, natural, refreshed and youthful appearance
Facial surgeon Dr. Kristina Zakhary sees a trend towards a more subtle, natural, refreshed and youthful appearance
Gain Momentum to live life to the fullest
Wendy Coombs, co-owner of Momentum Health in Calgary, strives to cut down the time people are off work or unable to take part in sports and activities
Wendy Coombs, co-owner of Momentum Health in Calgary, strives to cut down the time people are off work or unable to take part in sports and activities
Put down the tech, pick up a sandwich and eat with others
People function best when they drop the hyper-productivity mindset and take work breaks to eat together
People function best when they drop the hyper-productivity mindset and take work breaks to eat together
The diet shell game
Stick to the evidence when reporting on – and endorsing – food studies. We need real solutions to obesity and Type 2 diabetes, not sales jobs
Stick to the evidence when reporting on – and endorsing – food studies. We need real solutions to obesity and Type 2 diabetes, not book sales
A meatless Canada? No, but we’re becoming more discerning
A recent poll by Dalhousie University suggests that our food choices are becoming more varied
A recent poll by Dalhousie University suggests that our food choices are becoming more varied
One step at a time: a simple solution to a better life
Create visions and not resolutions to take control of your life
Create visions and not resolutions to take control of your life
Eat more plants, less meat – improve your health and save the planet
Canada’s Food Guide revamp is good for people and the planet, thanks in great part to a new information-gathering process
Canada’s Food Guide revamp is good for people and the planet, thanks in great part to a new information-gathering process