Why kids often don’t stick with physiotherapy exercises

Sport-related injuries affect up to a third of Canadian teens yearly, says researcher recommending ways to help kids follow exercise plans

Why kids often don’t stick with physiotherapy exercisesYoung patients who don’t do their exercises tend to be one of the biggest challenges for physiotherapists, and a University of Alberta study reveals some of the reasons why. Lack of time – and lack of fun – are two of the main reasons kids with musculoskeletal conditions such as scoliosis, juvenile arthritis and sports injuries tend…

Why exercise should be a key component of business success

Numerous studies have shown that regular daily exercise can reduce stress, improve mental health and increase immunity

Why exercise should be a key component of business successMy brother Rob – a 50-something entrepreneur living in Ireland – annoyed me the other day when he told me he’s on track to be the same weight and almost as strong as he was when he was in his 20s. Rob and I have had ongoing competitions since the day Rob was born, which…

Regular exercise may help expecting moms stave off depression

Study suggests following physical activity guidelines could help a vulnerable group that is bearing the brunt of social isolation

Regular exercise may help expecting moms stave off depressionNew moms and pregnant mothers-to-be who were physically active in the early days of the pandemic had a 30 per cent less chance of experiencing depression, according to a study that also shows this already vulnerable group continues to bear the brunt of the isolation measures. “It’s not like it was a big shock that…

Protective masks found to be safe for moderate and heavy exercise

Evidence review shows wearing a mask during exercise doesn’t affect cardiopulmonary function

Protective masks found to be safe for moderate and heavy exerciseA review of evidence by a team of Canadian and U.S.-based researchers shows that for most people, using face masks during moderate to heavy exercise does not affect lung function. The review, published in Annals of the American Thoracic Society, and referenced in guidance issued from the World Health Organization, examined the effects of various face masks and…

Any memory boost from morning exercise is short-lived

U of A undergrad researcher finds surprising effect on memory eight hours after physical activity

Any memory boost from morning exercise is short-livedExercising first thing in the morning makes long-term memory recall increasingly hard as the day continues, according to surprising results from an undergraduate student-led study that challenges conventional wisdom about the positive role physical activity plays in making new memories. “If you’re going to exercise in the morning, you might have a little trouble remembering…

One step at a time toward a better self, a better world

Choosing to walk instead of drive is good for your body and mind, benefits the environment and ultimately helps the economy

One step at a time toward a better self, a better worldI’ve asked myself this question every day for much of my adult life, and I now realize it’s one of the keys to my happiness and good health: Do I really need to drive to work today? I first began asking myself this question almost out of necessity when living in an overcrowded tropical city…

Losing weight before knee surgery of little benefit

Researchers find no evidence that BMI is a good determinant of surgical outcomes for osteoarthritis

Losing weight before knee surgery of little benefitA new study shows that losing weight before knee replacement surgery doesn’t lead to better outcomes for patients. In a systematic review published in Joint Bone Spine, researchers in the University of Alberta's Faculty of Rehabilitation Medicine found that weight loss before surgery may not be beneficial for people with advanced knee osteoarthritis. Medical practitioners have long advised patients…

Changing the way we think about weight and health

Changing the way we think about weight and healthMaxine Myre’s genesis as a researcher began with an investigation into the inflammatory responses of, among other things, fat cells. And although fat plays as important a role in the healthy function of people as any other component, the negative relationship we’ve developed between weight and health triggered a fascination within Myre. “I’m a fairly…

Recreational sport helps people cope with adversity, study shows

Social support in rec leagues builds confidence and offers a reprieve from negative emotions, researcher finds

Recreational sport helps people cope with adversity, study showsBesides the physical fitness and social benefits of sport, recreational athletes use their sport participation as a way to cope with adverse life events, according to a University of Alberta study. The study could help adult sport associations better market and reshape their leagues to combat shrinking participation rates. “It’s not surprising that these recreational…

Getting through a COVID-19 winter

A better future awaits if we use this period of uncertainty to work on our mental, physical and career well-being

Getting through a COVID-19 winterDread isn’t too strong a word to describe the feelings many have about the winter about to start. The COVID-19 virus is reason enough to worry. There’s not much individuals can do about that except follow all the good advice about staying safe. However, there are two other major depressing impacts of COVID-19 that we…