The secret to a long and happy life

Broader and better social interactions are key, according to researchers. So reach out to others

The secret to a long and happy life
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Broader and better social interactions are key, according to researchers. So reach out to others

Why marriage still matters

From health to wealth, from personal happiness to better outcomes for children, the benefits of traditional relationships are many

Why marriage still matters
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From health to wealth, from personal happiness to better outcomes for children, the benefits of traditional relationships are many

The pursuit of happiness: in each life, there should be meaning

The hardships and challenges we inevitably go through can be life’s greatest teachers

The pursuit of happiness: in each life, there should be meaning
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The hardships and challenges we inevitably go through can be life’s greatest teachers

Do you have the grit it takes to achieve success?

Research is slowly helping us understand the qualities we need in order to overcome obstacles on the way to our goals

Do you have the grit it takes to achieve success?
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Research is slowly helping us understand the qualities we need in order to overcome obstacles on the way to our goals

Forever young: idealism is the fountain of youth

We’re all born with a purpose. By staying committed to that purpose, our lives can be full of joy and achievement

Forever young: idealism is the fountain of youth
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We’re all born with a purpose. By staying committed to that purpose, our lives can be full of joy and achievement

Passion is at the heart of an energetic, fulfilled life

Strive to incorporate more of what you love into your life. Seek new paths. Stop making excuses and go for it!

Passion is at the heart of an energetic, fulfilled life
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Strive to incorporate more of what you love into your life. Seek new paths. Stop making excuses and go for it!

Making peace with past mistakes

The more we dwell on a past mistake, the more we identify with it. We have become that mistake or bad choice

Making peace with past mistakes
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The more we dwell on a past mistake, the more we identify with it. We have become that mistake or bad choice

The route to happiness and success runs through dedication

Putting persistent effort into learning a particular skill is much easier to do when we love what we’re doing

The route to happiness and success runs through dedication
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Putting persistent effort into learning a particular skill is much easier to do when we love what we’re doing

On the sunny side of life: how to stop being so dramatic

Sometimes we get stuck in our stories – our dramas – and our friends grow weary of how often we tell them

On the sunny side of life: how to stop being so dramatic
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Sometimes we get stuck in our stories – our dramas – and our friends grow weary of how often we tell them

Train the mind and grow happier

A new weekly column by Nicole Bernier explores how you can overcome negativity, particularly as you age

Train the mind and grow happier
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A new weekly column by Nicole Bernier explores how you can overcome negativity, particularly as you age