The secret to a long and happy life
Broader and better social interactions are key, according to researchers. So reach out to others
Broader and better social interactions are key, according to researchers. So reach out to others
Why marriage still matters
From health to wealth, from personal happiness to better outcomes for children, the benefits of traditional relationships are many
From health to wealth, from personal happiness to better outcomes for children, the benefits of traditional relationships are many
The pursuit of happiness: in each life, there should be meaning
The hardships and challenges we inevitably go through can be life’s greatest teachers
The hardships and challenges we inevitably go through can be life’s greatest teachers
Do you have the grit it takes to achieve success?
Research is slowly helping us understand the qualities we need in order to overcome obstacles on the way to our goals
Research is slowly helping us understand the qualities we need in order to overcome obstacles on the way to our goals
Forever young: idealism is the fountain of youth
We’re all born with a purpose. By staying committed to that purpose, our lives can be full of joy and achievement
We’re all born with a purpose. By staying committed to that purpose, our lives can be full of joy and achievement
Passion is at the heart of an energetic, fulfilled life
Strive to incorporate more of what you love into your life. Seek new paths. Stop making excuses and go for it!
Strive to incorporate more of what you love into your life. Seek new paths. Stop making excuses and go for it!
Making peace with past mistakes
The more we dwell on a past mistake, the more we identify with it. We have become that mistake or bad choice
The more we dwell on a past mistake, the more we identify with it. We have become that mistake or bad choice
The route to happiness and success runs through dedication
Putting persistent effort into learning a particular skill is much easier to do when we love what we’re doing
Putting persistent effort into learning a particular skill is much easier to do when we love what we’re doing
On the sunny side of life: how to stop being so dramatic
Sometimes we get stuck in our stories – our dramas – and our friends grow weary of how often we tell them
Sometimes we get stuck in our stories – our dramas – and our friends grow weary of how often we tell them
Train the mind and grow happier
A new weekly column by Nicole Bernier explores how you can overcome negativity, particularly as you age
A new weekly column by Nicole Bernier explores how you can overcome negativity, particularly as you age