Money can’t buy happiness, yet we keep chasing it

Will more money mean we sleep better at night, spend more time with friends and family, or contribute more to society?

Money can’t buy happiness, yet we keep chasing itThere’s a story told that about a financial planner who was on holidays in Mexico. He was walking along the beach when he came to a fisherman sitting on a wharf, his feet hanging off the edge as he played guitar. “Is that your boat?” the planner asked the fisherman. “It is,” he replied. They…

Goals, interests key to achieving success and happiness

Developing interests and setting goals is the first step to leading a more fulfilling and rewarding life

Goals, interests key to achieving success and happinessIf I were to ask you what motivates you to get up in the morning, would you have some specific answers for me? Would you list your job, your family, some particularly enjoyable activity or a goal you are working toward? Frequently, my patients tell me they have no reason to get up in the…

Shop local: the value of an enriched human nudge

To make shopping local the norm, we need to think less about transaction efficiency and more about enjoyment

Shop local: the value of an enriched human nudgeChances are you’ve seen or heard some sort of promotion about the value of shopping local – especially with so many of us in gift-buying mode now. Business improvement areas, chambers of commerce and other organizations tell us when we buy from shops near home, we’re voting for our community. The logic is generally sound…

4 tips to getting happy in troubled economic times

Canadian researcher Gillian Mandich offers tips on how to achieve a flow of happiness in your life

4 tips to getting happy in troubled economic timesThe economy is struggling, small business owners are stressed and many people are either unemployed or underemployed. What can you do to find that sliver of happiness in trouble economic times? Canadian researcher Gillian Mandich's has some tips on how to achieve a flow of happiness in your life. Among them: “Implement little rituals: Whether…

Gain Momentum to live life to the fullest

Wendy Coombs, co-owner of Momentum Health in Calgary, strives to cut down the time people are off work or unable to take part in sports and activities

Gain Momentum to live life to the fullestWendy Coombs is a co-owner of Momentum Health in Calgary. Calgary’s Business: Can you explain the history of Momentum? And how many locations exist today? Coombs: Our goal was to offer all rehabilitation services along the full spectrum of rehabilitation from acute injuries to complex chronic injuries and to be accessible to all communities throughout…

The secret to a long and happy life

Broader and better social interactions are key, according to researchers. So reach out to others

The secret to a long and happy lifePsychologist Susan Pinker tells us that the key to living a long life may not be eating well and getting exercise. Her research, and that of Julianne Holt-Lunstad, demonstrates that an emphasis on close personal relationships and face-to-face interactions is actually the top predictor of longevity. In other words, if we have friends and family…

Why marriage still matters

From health to wealth, from personal happiness to better outcomes for children, the benefits of traditional relationships are many

Why marriage still mattersBy Andrea Mrozek and Peter Jon Mitchell Cardus Canadian supporters of marriage are speaking up – and not a moment too soon. In a recent Angus Reid Institute survey, about 56 per cent of Canadians said, “marriage is simply not necessary” to form a lifelong relationship. Almost the same proportion (57 per cent) went on…

The pursuit of happiness: in each life, there should be meaning

The hardships and challenges we inevitably go through can be life’s greatest teachers

The pursuit of happiness: in each life, there should be meaningVisionary psychiatrist Viktor Frankl said, “There is nothing in the world … that would so effectively help one to survive even the worst conditions as the knowledge that there is meaning in one’s life.” Frankl came to this conclusion as he stared death in the face every day in Nazi concentration camps. Today, many of…

Do you have the grit it takes to achieve success?

Research is slowly helping us understand the qualities we need in order to overcome obstacles on the way to our goals

Do you have the grit it takes to achieve success?American author and motivational speaker Albert E.N. Gray said, “All successful people have the habit of doing the things failures don’t like to do. They don’t like doing them either necessarily. But their disliking is subordinate to the strength of their purpose.” In other words, the difference between people who achieve what they set out…

Forever young: idealism is the fountain of youth

We’re all born with a purpose. By staying committed to that purpose, our lives can be full of joy and achievement

Forever young: idealism is the fountain of youthLongtime consumer rights advocate Ralph Nader recently said in a radio interview, “The only true aging is the loss of idealism.” Nader, the man who changed the auto industry in the 1960s by publishing Unsafe at Any Speed, continues to be active and inspire others. His most recent book Breaking Through Power: It’s Easier Than We Think illustrates…