How to increase your personal business performance

Performing at our best all the time can seem like a challenge unless we move the goal posts and focus on learning, fun and clarity

How to increase your personal business performanceThere were only three days left before I had to have the program ready for my team. I had been putting off working on the project until it seemed like the last minute. I could feel the pressure building internally and I wasn’t sure I was going to be able to deliver. Working to deliver…

How to cope when you work with someone you dislike

Address any fears, let go of the anger and look for the good in the relationship

How to cope when you work with someone you dislikeFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Five tips to declutter your mind

Five tips to declutter your mindEvery new year, we seem to spend a bit of time on the goal of decluttering the house or the office. A year of accumulated belongings and paper just feels so burdensome. Add to that the onslaught of marketing that shows up on our social media feeds: How to be more minimalistic and why that’s…

Adapting to the new normal of constant change

Give yourself permission to freak out on your own time and then find ways to move forward

Adapting to the new normal of constant changeHumans are creatures of habit. North Americans tend to prefer their salad first but Parisians tend to prefer it last. The status quo provides comfort and familiarity. Is it any wonder that so many of us are struggling with the pace of constant change these days? When changes are exciting we rally behind them. But…

Why being wrong can be a good thing

Life is not about always being right, it's about being on good terms with others, and willing to listen and learn

Why being wrong can be a good thingOne of the great joys of being human is that we are always learning, but that often requires keeping an open mind. In fact, we often find that we're wrong – even if we don't like to be told we're wrong. This normally brings a defensive reaction from us and we become argumentative. However, if we want to…

Feel out of control? Try naming your year

Being rooted and attentive to a guiding motto, principal or goal can keep us from being distracted

Feel out of control? Try naming your yearIt was icy and the pickup truck on the road in front of me started sliding out of control as it rounded a corner on our way back from the ski hill the other day. While others in the car with me were shouting distracting instructions, in my head I could hear my father’s voice…

Six ways to deal with critical people

Yes, it has been a tough year for a lot of people but dwelling on the negative has never infused a moment with joy

Six ways to deal with critical peopleFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

How to raise a generation of moral, courageous rebels

Personality and upbringing play a significant role in developing moral character, but certain aspects can be taught

How to raise a generation of moral, courageous rebelsThe primary goal of teaching Social Studies in British Columbia is “to give students the knowledge, skills and competencies to be active, informed citizens who are able to think critically.” We want to produce students who can think for themselves and have the moral courage to advance our society in an ethical manner. Accomplishing this…

Being ageless starts in your mind

Being ageless starts in your mindAmid increased COVID-19-related restrictions, some of you may be less enthusiastic about the Christmas holidays this year. But now more than ever, we need to find a bit of childlike delight as we navigate the final days of 2020. Why? Because being ageless starts in your mind. Everyone grows older and eventually dies; it’s just…
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