Procrastination and the art of dodging work

It certainly makes sense to prioritize your tasks and skip work that offers little overall value. But failing to fulfil commitments won't get you ahead

Procrastination and the art of dodging workI had a hard time writing this article. I’m not sure if it was fatigue or laziness, but I procrastinated even sitting down at the computer until almost the last minute. I had excuses, distractions, a nap and a few squirrels to chase on social media. I even saw something that said Bill Gates, or…

Learning to do the impossible

Jamie DeNovo says it’s one thing to make a transformational decision; it’s another to keep the momentum going to actualize it

Learning to do the impossibleJamie DeNovo is an author, speaker and coach in Calgary.  Tell me a little about yourself and what you do? DeNovo: I’ve always been passionate about catalyzing positive change and I bring that perspective into everything I do. My professional area of expertise focuses on helping people learn techniques to reset and remap their brain.…

How to build a strong self-image

Your self-image plays a major part in how you live your life. It determines the quality of your life and, often, how successful you will be

How to build a strong self-imageYour self-image plays a major part in how you live your life. It determines the quality of your life and, often, how successful you will be. It also sets the tone, rhythm and meter for all your relationships, both personal and professional. According to psychotherapists, a strong self-image can be the foundation for achieving a…

Rising from the ashes to achieve greatness

It hurts to be rejected or see a dream come to an end, but it shouldn't impact our ability to live with integrity and find success

Rising from the ashes to achieve greatnessWe all face disappointments and challenges. We don’t get picked for a team, we don’t get a promotion, we’re turned down by a potential lover or we see a dream come to an end. What’s important in life isn’t what happens to us, however. It’s how we respond. Great people aren’t without problems. They’re people…

Regrets? I have a few. But I now know how to avoid them

By using tools that give perspective before making decisions, like the 10-10-10 rule, we can minimize our missteps

Regrets? I have a few. But I now know how to avoid themWe’ve all pushed send on an email or text and then regretted our actions 10 minutes later. It happened to me just this week. Someone shortened a deadline on a project and I questioned it. The person responded in a snarky manner. Squeezed by an already busy schedule with my temper rising, I sent an…

Embrace higher ideals to truly change the world

There’s more than enough good in this world for everyone and every person has the potential for greatness

Embrace higher ideals to truly change the worldA study of history exposes many mistakes mankind has made. But we also see many great successes. What creates this difference? At the core of each person, there are guiding principles. We innately know that love, kindness, humility, truth and compassion are paramount, and our ability to embrace these ideals impacts the direction of the…

Learn to take life’s ups and downs in stride

Focus on these three Cs — calm, collected and confident

Learn to take life’s ups and downs in strideToo often, we’re exposed to the energy-sucking power of worry. What a waste. But you can do something about it. When I was a young mom, I worried about making mistakes raising my children. I was so concerned about scarring them for life. It seemed that every article I read eluded to poor parenting as…

Being a good leader means being a good listener

Here’s what you're missing if you don't listen well – and how you can improve your listening skills

Being a good leader means being a good listenerLast week, my friend was lamenting the fact she was away for her 16-year-old son’s first day of school and wouldn’t be there to pick him up. Obviously, her son doesn’t need his mom there. But driving him home lets her listen to him vent. It gives her insight into what he’s thinking, how he’s…

The secret to living a pressure-free life

How your state of mind can influence everything around you, and tips that will help you find and achieve the right balance

The secret to living a pressure-free lifeDecluttering your life and being at ease with yourself has more to do with your mind than your environment. Over the years, I've voraciously consumed articles and watched programs about creating a stress-free life through decluttering. For example, they say most of us wear only 20 per cent of our wardrobe – the rest we'll fit…

Pulling the plug on anger before it ignites real trouble

Learn how to express your feelings in more productive ways and keep an explosive temper from hijacking your life

Pulling the plug on anger before it ignites real troubleAnger doesn't have to hijack your life. Anger is a natural emotion that helps protect us from real (or imagined) attacks against our physical or emotional well-being. When used appropriately, anger can motivate us to achieve goals we would otherwise be too afraid or lazy to pursue. In this way, anger may not be a big…
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