Find someone you can trust to communicate what you’re going through
On a recent Sunday afternoon, I went over the handlebars of my bike, bent my front wheel and landed on my head. My son Caleb wasn’t surprised – in fact, I’ve noticed he worries about me when we go riding. And I admit I’ve had my share of accidents on my mountain bike. The thing…
Study suggests following physical activity guidelines could help a vulnerable group that is bearing the brunt of social isolation
New moms and pregnant mothers-to-be who were physically active in the early days of the pandemic had a 30 per cent less chance of experiencing depression, according to a study that also shows this already vulnerable group continues to bear the brunt of the isolation measures. “It’s not like it was a big shock that…
Feel like you’re at the end of your rope?
Things can feel tough right now. From pandemic restrictions to conflicts closer to home – a lot of change has been thrust upon you. And you might not be feeling you’re coping all that well. Sure, some days are better than others. But overall, how are you, really? It’s okay. Most of us are feeling…
More than 50,000 people have so far subscribed to the daily text service
Those who signed up to receive daily positive messages from the Text4Hope program reported lower levels of psychological distress after three months, according to newly published research results. More than 50,000 people subscribed to the daily text service, which was launched in March in response to the COVID-19 pandemic. They received inspiring messages such as,…Rates of depression, anxiety were 10 times higher for people with end-stage kidney disease even before the pandemic started
Alberta’s 3,000 kidney failure patients who are on dialysis are being asked to report on their mental health during the COVID-19 pandemic. “When we talk about people who are highly vulnerable for COVID-19, that includes people living with kidney failure,” said lead researcher Kara Schick-Makaroff, associate professor in the Faculty of Nursing. “They are often older adults…
Researcher studies tools for recovery from tax clinics to guaranteed basic income
Financial strain is affecting Canadians’ mental and physical health and addressing it will be key to the country’s post-COVID-19 social and economic recovery, according to public health professor Candace Nykiforuk. Nykiforuk and her team received funding from the Canadian Institutes of Health Research to study ways to address the health impacts of the pandemic related to…
Follow the evidence - and science
Timothy Caulfield suggests trying the following thought experiment. It’s far-fetched to be sure, but to test the “stranger danger” hypothesis – known to cause considerable anxiety among today’s parents – imagine placing your child alone on the street as bait for some shady character in a white van. How long would it take for that child…
Address any fears, let go of the anger and look for the good in the relationship
Faith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…
U of A study shows anxiety, depression more likely among football players after a concussion than after other body injuries
Elite athletes report more anxiety and depression in the immediate aftermath of a concussion than those who have suffered an orthopedic injury, according to a concussion study that further builds the case that head injuries are an injury unlike any other. “Athletes get injured all the time and they have to deal with the stress of…
Ensuring physical accessibility is only the beginning of creating places where people can ‘be who they are,’ says design consultant and PhD student Lara Pinchbeck
When designing spaces for people living with disabilities, there’s more to consider than whether they’re physically accessible. A greater challenge is making sure the environments we work and live in accommodate ‘invisible’ or ‘hidden’ disabilities – a long list of conditions that range from hearing impairment to autism to anxiety disorders. Understanding the space requirements of…