Mild electrical stimulation could boost cognitive ability

Pilots, athletes, dementia patients and more could benefit from this brain boost

Mild electrical stimulation could boost cognitive abilityImagine putting on a helmet embedded with tiny electrodes that sit on your scalp, delivering a gentle electrical current to certain areas of your brain. After about 10 to 20 minutes, you might find yourself with a better ability to focus, sharper memory and a host of other cognitive benefits. That’s the idea behind a…

Five tips to help you unwind when you’re worried

Stop living in the future and getting caught in a world of ‘what if’ and speculation

Five tips to help you unwind when you’re worriedWith so much unrest in the world, it can be challenging to step away from a feeling of being intensely worried that something bad is going to happen to you or those you love. Some days we’d rather not go through it at all – wishing we could pull the covers over our head and…

Time to unmask the truth about wearing masks

Since 2020 Alberta chiropractors have been required to wear masks. Now one of them has had enough

Time to unmask the truth about wearing masksSince last September, experts have testified at a tribunal hearing for an Alberta chiropractor on how well masks do, or don’t, slow the spread of SARS-CoV-2, the virus that causes COVID-19. Unfortunately, the chiropractor’s college, YouTube and LinkedIn didn’t want you to know what was said because most of it contradicts what people have been told…

How willing are you to stretch your comfort zone?

Fear has the power to hijack our thoughts and behaviours, even when a new path makes sense or is harmless

How willing are you to stretch your comfort zone?I’m often fascinated by how rigidly some folks cling to the familiar, especially when it comes to being asked to do something novel. Not something dangerous – just unfamiliar. In my former career, this came up a lot, with leaders standing up in meetings and asking for “out-of-the-box thinkers.” Then they would point directly at me…

How to build resilience and boost your mental health

Seven simple tips to help you cope with anxiety and depression in trying times

How to build resilience and boost your mental healthWave after wave of the SARS-CoV-2 virus is taking a heavy toll on our collective mental health, causing depression and anxiety. “Everyone’s going through it: the amount of fear and anxiety, the fragility of life, people wondering about their own well-being and what happens if they get sick and how quickly things can change on a dime,”…

Smart sound system could relieve anxiety for ICU patients

Researchers are using AI to create customized soundscapes that could help patients relax and sleep

Smart sound system could relieve anxiety for ICU patientsA music professor and his interdisciplinary research team are aiming to reduce stress in intensive care patients with soothing soundscapes. Based on machine learning, the “smart” sound system would read physiological feedback such as heart rate, breathing and sweat gland response to customize calming sounds for individual patients, said principal investigator Michael Frishkopf, professor in…

How to help kids cope with back-to-school stress

A helpful guide to easing the transition

How to help kids cope with back-to-school stressKids anxious about heading back to school after a year of pandemic lockdown can best be helped by parents and teachers getting themselves grounded and present, says a University of Alberta education expert. Connecting with how their bodies respond to stress or fear can help adults deal with any stress or trauma children are experiencing,…

What’s the pandemic doing to my young child?

Spoiler alert: everyone’s going to be OK

What’s the pandemic doing to my young child?If you’re the parent or caregiver of a toddler or preschooler, you might be wondering how the past 16 months of relative isolation has affected them. For many kids, the pandemic shut down their opportunities to interact with peers and increased their screen time. It has also disrupted family routines, increased anxiety among many caregivers…

New texting services support first responders’ mental health

Daily positive messages are designed to help emergency personnel cope with trauma of the job, similar to successful Text4Hope

New texting services support first responders’ mental healthTwo free text messaging services have been launched to support the mental health of Alberta’s first responders. Text4PTSI and Text4Well-being are designed to help emergency personnel cope positively with feelings of stress, anxiety, depression, disturbed sleep and suicidal thoughts, said project lead Vincent Agyapong, clinical professor of psychiatry and global mental health in the University of Alberta Faculty…

Why many leaders are lonely and what to do about it

Find someone you can trust to communicate what you’re going through

Why many leaders are lonely and what to do about itOn a recent Sunday afternoon, I went over the handlebars of my bike, bent my front wheel and landed on my head. My son Caleb wasn’t surprised – in fact, I’ve noticed he worries about me when we go riding. And I admit I’ve had my share of accidents on my mountain bike. The thing…
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