Finding ways to help people recover from a ‘moral injury’
Being able to forgive yourself plays an important role
Tag: Anxiety
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Time to unmask the truth about wearing masks
Since 2020 Alberta chiropractors have been required to wear masks. Now one of them has had enough
How willing are you to stretch your comfort zone?
Fear has the power to hijack our thoughts and behaviours, even when a new path makes sense or is harmless
How to build resilience and boost your mental health
Seven simple tips to help you cope with anxiety and depression in trying times
Smart sound system could relieve anxiety for ICU patients
Researchers are using AI to create customized soundscapes that could help patients relax and sleep
How to help kids cope with back-to-school stress
A helpful guide to easing the transition
What’s the pandemic doing to my young child?
Spoiler alert: everyone’s going to be OK
