On the road to travel trauma? How to find a better route

When things aren’t going quite according to plan, breathe. No one likes travel stress, but sometimes we create our own problems and cause unnecessary delay

On the road to travel trauma? How to find a better routeJust when did we all become so sensitive and overreactive to situations beyond our control? Recently, my husband and I travelled to San Diego for a surprise birthday and anniversary party. The weekend was a ton of fun as we connected with family we haven’t seen for a long time. However, the travel was filled…

Make a back flip over your fear

If fear is putting you in an inner conflict, try collaboration instead of fighting and imagine a more triumphant outcome

That which we resist persists – but you can change all that! A young gymnast has been working with me on elevating her performance. Despite being exceptionally talented and scoring well on the bars and mat, she recently developed a completely debilitating fear of the balance beam. When pressed about the problem, she described a fear of falling;…

Hate your boss? Four job-saving tips to mend a bad relationship

No matter how desperate and unhappy you are, you'd be making a big mistake if you followed Johnny Paycheck's lead

Hate your boss? Four job-saving tips to mend a bad relationshipIt's hard to find someone who hasn't had a problem with a boss at some point in his or her career. The higher you go on the corporate power ladder and the more you earn, the more complicated the boss-employee relationship becomes. But no matter how desperate and unhappy you are, you'd be making a…

Mindfulness training can help you cope with all life throws at you

Apple uses it. Google uses it. Deutsche Bank uses it. Even General Mills uses it. So why not you?

Mindfulness training can help you cope with all life throws at youPRINCE GEORGE, B.C. March 9, 2017 /Troy Media/ – One of the fruits of regular meditation is mindfulness – basically being more aware, primarily of our thoughts and feelings, but also of the world around us and the task at hand. A number of leading corporations – Apple, Google, Deutsche Bank and General Mills, among others – have…