Believing you can't do something won't get problems solved. Find a way if you truly want a happy life
“I can’t manage everything by myself anymore ... I’m completely stressed out! From being responsible for all the meal planning to childcare responsibilities to cleaning the house, there’s no romance, no time for friends, no time to read. Something has to give.” These were the first words spoken when I sat down with one of…
Sandra, 69, continues to run the antique store even though she lost her beloved husband Rich three years ago
Troy Media publisher Doug Firby and Travel editor Lisa Monforton are part of a group of Canadians who call themselves ConnecTour. tarting in May in British Columbia and ending in October in Newfoundland, they hope to make an 8,000-km bicycle journey across the country, discovering how the COVID-19 pandemic has reshaped our lives and our…
Januel Ibasco kept his goals in sight despite the deaths of his mother and grandmother, and was inspired to explore his Filipino roots
The traditional Indigenous game of Back Push sees two competitors seated on the ground back-to-back with their arms locked. The object is to stand up together but push your opponent out of a designated area. The goal of a children’s version of the contest is to simply communicate and lean on each other so that,…
For Alicia Cardinal, attending the U of A was the fulfilment of a childhood ambition and a way to honour her dad’s memory
Many educators say they knew from an early age what they’d be when they grew up, but Alicia Cardinal says she knew from age four where she would go to school to become a teacher. Her father, a University of Alberta graduate, teacher and principal at First Nation schools around Alberta, would bring her to…
‘I had an argument with my sister over three years ago and we haven’t spoken since. I don’t know how to fix what went wrong’
Faith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…
Federal Child Support Guidelines biased against men and need to be overhauled
If Christopher Sarlo is right, Canada’s Federal Child Support Guidelines are wrong. The economics professor at Nipissing University in North Bay, Ont., made an in-depth analysis of the guidelines and found them wanting. A 100-page examination leads him to one conclusion: the guidelines are biased against men and deserve an overhaul. Fights over money are…
U of A nursing researcher’s new study seeks input from family members and facilities to understand impact, plan for next pandemic
COVID-19 visitor restrictions may be even harder on residents of assisted living homes than on those in long-term care because of the vital role family caregivers play in helping with essential care tasks, according to Matthias Hoben, an assistant professor in the University of Alberta’s Faculty of Nursing. “In assisted living, the residents are more independent and…
As a teacher, I have never worked with a bad child but I have seen a fair amount of bad behaviour
In the early 20th century, Edward Flanagan, the founder of Boys Town said, “There are no bad boys. There is only bad environment, bad training, bad example, bad thinking.” Modern research is proving Flanagan correct. According to York University researcher Stuart Shanker, children often misbehave due to the stress that they feel. If we remove or…
Embody the change you want in the world
I was still in high school when my father was fired from the San Francisco Examiner. Dad loved the newspaper business and he especially enjoyed his job, working with the newsboys who (then) sold papers on street corners. I knew he'd be devastated by the loss. To add to the problem, he had been employed…
Once we decide to be kind, we find ourselves experiencing belonging. This is what caregivers, paid or unpaid, can teach the rest of society
In 2004, the effects of our son’s disabilities spiralled into serious illness and constant pain. As a caregiver and mother, I was raw and vulnerable – it was the worst of times. I remember saying to doctors and family members, “I need you to be kind to me. I really need that.” The problem with kindness…