The kids are not all right when it comes to what they eat

It’s time for Canada to regulate marketing food to kids. But regulating marketing is no cakewalk

The kids are not all right when it comes to what they eatMost people would agree that protecting children should be our country’s utmost priority. Protecting children from unhealthy food products and fast-food chains has been the subject of many conversations. Ads for sugary food products geared towards children have been contested for years and some countries have opted to ban them, one way or another. The…

Don’t be so quick to condemn processed foods

It's played an essential role in offering edible, safe and nutritious foods to all Canadians, yet food processing remains misunderstood

Don’t be so quick to condemn processed foodsProcessed foods exist so we can save time, money and energy. They’ve made our food systems more efficient over the years. It’s all about convenience. But in recent years, the health attributes of processed foods have increasingly come under scrutiny for a variety of reasons, biased and unbiased. Many reports by professional organizations and interest…

Canadians still love meat, regardless of COVID-19

Recalls and plant shutdowns due to COVID-19 couldn’t keep Canadians away from the meat counter. But prices did reach the sticker-shock point

Canadians still love meat, regardless of COVID-19The COVID-19 pandemic has affected everyone on Earth one way or another, which is why the moment we are in is so unique. The way we consume food has also changed: how and where we buy it, and where we consume it have seen tremendous changes over the last 11 months. Proteins play a significant…

Eat your fruits and veggies for the sake of your immunity

One of the major pieces to building a strong immunity system is eating more fruits and vegetables

Eat your fruits and veggies for the sake of your immunityAccording to the United Nations, 2021 is the International Year of Fruits and Vegetables. Many couldn’t care less about a proclamation from a global agency that has been criticized over the years as being inner-looking and out of touch. Some of this criticism is certainly warranted but depending on the topic, these campaigns can bring…

Betting on the booming plant protein food market

Many consumers are revisiting their relationship with animal proteins, both at the meat counter and in the dairy products section

Betting on the booming plant protein food marketThink plant protein is just a passing fad? Think again. You likely noticed that the plant-based counter at your favourite grocery store is growing. There’s good reason: people are buying. Despite the COVID-19 pandemic and the chaos surrounding containment and vaccination rules, consumers are quietly enjoying products made from plant proteins and milk alternatives. According…

Report card evaluates influences on children’s healthy food choices

Poor diet right behind tobacco consumption as leading cause of premature death for Canadians, says public health expert

Report card evaluates influences on children’s healthy food choicesEverything from advertising to school cafeteria menus can affect whether children develop lifelong healthy eating habits, according to the sixth annual Nutrition Report Card for Alberta. The report evaluates 39 indicators in five food “environments” – physical (what food is available?), economic (how affordable is healthy food?), communication (what messages are children getting about food through…

Grocery stores bulking up on ultra-processed foods

Far too many products in Canada’s stores give us lots of calories but little nutrition. And we have dangerously abandoned cooking and meal-time routines

Grocery stores bulking up on ultra-processed foodsIn the 1960s, the biggest supermarkets only carried 10,000 items or fewer. Big supermarkets today offer almost 40,000 products. To be sure, among those extra items are more kinds of fresh fruits, vegetables and non-food items. But not 30,000. The vast majority of the additional food items are a huge range of ready-to-eat products from…

The invaluable power of healthy skepticism

Usain Bolt became the fastest human being ever by eating – wait for it – Chicken McNuggets, not following the latest health care fad

The invaluable power of healthy skepticismKicking off her wonderful book from earlier this year, Christie Aschwanden asks a seven-word question that might help us recover some sanity for our hyper-affluent, marketing-mad society. “Do any of these products actually work?” Aschwanden asks in the introduction of Good to Go: What the Athlete in All of Us Can Learn From the Strange…

Taking a bite out of the dangerous notion that food is medicine

Pseudoscience and quackery love the food-is-medicine philosophy because it helps them sell their nutritional supplements, diet books and therapy sessions

Taking a bite out of the dangerous notion that food is medicineHippocrates supposedly said, “Let food be thy medicine and medicine be thy food.” I disagree. Food is not medicine. I can hear people saying, “But Dylan, you have type 1 diabetes and a PhD in human nutritional sciences. Surely you of all people know that food has a powerful impact on health?” I do. But…

Three nutrition trends to stay away from

Skip the cleanses, alkaline diets and IV vitamin therapy; there's no evidence they work and plenty of evidence they can be harmful

Three nutrition trends to stay away fromIf you follow health tips in some media, you’d think the nutritional sciences are a mess: Is butter good for you or bad? Should I eat breakfast or skip it? Should I eat like a caveman? Or should I eat more like a bird? Alternative facts are not a new concept in the field of nutritional…
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