We need physical distance, not social distance 

Don’t let physical distancing make loneliness worse. Here are three tips to reduce isolation and increase connection

We need physical distance, not social distance The message is simple: Work from home, don’t meet in person – or if you must get together, keep your social distance! But as we increase our efforts to fend off the spread of COVID-19, we need to watch that we aren’t worsening another threat to public health: loneliness. The ‘loneliness epidemic’ has seen rates…

Confessions of a unremitting power posture junkie

Research shows that your posture affects both how you feel and how others perceive you

Confessions of a unremitting power posture junkieMy name is Carol and I’m a posture junkie. It all began with the reaction I saw when I was introduced as a speaker who writes and lectures about body language. I watched as people automatically changed their posture. They held their heads higher, pulled their shoulders back and tightened their abdominal muscles. In doing…

Watch what you say without even speaking

Making sure you understand the kind of signals your body is sending is important every time you are talking to someone

Watch what you say without even speakingOne time, during a radio interview entitled "What you're saying without speaking," I was asked to comment on the host's body language.  He was a very good sport about being critiqued in public, and he quickly understood that, in order to change your body language, you must first be aware of what your body is…

How your team can tell how you really feel

Your nonverbal communication is more powerful at conveying emotions than the content of your message itself

How your team can tell how you really feelDo you know that your team is constantly evaluating your emotions through cues in your body language – and that they can do so in a fraction of a second? At the Center for Cognitive Neuroimaging at the University of Glasgow, researchers found that it takes only 200 miliseconds to read someone’s emotional state from…

Balancing fun and professionalism at the Christmas office party

10 tips to insure that you make a great impression while you mix and mingle at the office party

Balancing fun and professionalism at the Christmas office partyAre you planning to attend your office holiday party? I hope so. This is a great occasion to relax and have a good time – and can be a highly anticipated, positive antidote to year-end stress. But anytime you combine fun with professionalism, it can also be a challenge. Here are 10 tips to insure…

How to read body language like a pro

Follow our tips and you'll be surprised at how well you can 'read the room'

How to read body language like a proHere is a tip that will quickly gain you the nonverbal advantage in any negotiation or important business meeting. Want to know what the biggest 'secret' to body language experts' success? They take the time to determine how a person acts under relaxed or generally stress-free conditions so that they can more accurately spot meaningful…

Promises, promises on the road to Parliament

Body language cues are most accurate when a speaker is initially put on the spot. So ask candidates hard questions and watch closely

Promises, promises on the road to ParliamentWhat makes interpreting the sincerity of all those election promises so darn challenging? All the prep time a candidate has gets in the way. Interpreting the nuances of non-verbal communication requires us to detect fleeting cues and they’re more accurate when an individual hasn’t had the luxury of polishing up their rebuttal. Body language cues…

Are the PM’s apologies just an election ploy?

A body language expert looks at Trudeau's latest apologies and analyzes their sincerity

Are the PM’s apologies just an election ploy?Prime Minister Justin Trudeau seems to be paying attention to experts when they share what it takes to offer a sincere apology. I suppose he ought to – after all, he spent a term being that kind of leader: one who leans on apology to help boost his public image. I’m not saying this is…

Body language tips for leaders from teachers

The best educators could teach business leaders a thing or two about body language

Body language tips for leaders from teachersThe best educators could teach business leaders a thing or two about body language. Pygmalion in the Classroom, one of the most controversial publications in the history of educational research, showed how a teacher’s expectations can motivate student achievement. This classic study gave prospective teachers a list of students who had been identified as “high…

Do you look like a liar when you’re telling the truth?

If you don’t look like you’re telling the truth, it won’t matter that you actually are

I once spoke to MBA students at the Stanford Graduate School of Business as part of a wonderful program called the Mastery in Communication Initiative. In its expert speakers’ series, Stanford invites “pioneers in the field of communication” to share their insights with business students. In my presentation, on “How to Spot Liars at Work…