The science behind hydration doesn’t hold much water

Aggressively staying hydrated isn't supported by the evidence

The science behind hydration doesn’t hold much waterThe science behind hydration doesn't hold much water is FREE to subscribers KELOWNA, BC, Mar 15, 2015/ Troy Media/ - I've spent a lot of time lately looking at the evidence for rules about healthy eating. But consumption correctness is not confined to what we eat. We are also encouraged to pay attention to making sure…

Forbidden Food debunks reliability of food and nutrition research

Sensible and science-based advice to eat and drink what you like while keeping an eye on total calories and weight

Forbidden Food debunks reliability of food and nutrition researchForbidden Food debunks reliability of food and nutrition research is FREE to subscribers KELOWNA, BC, Mar 10, 2015/ Troy Media/ - Forbidden Food is a provocative and entertaining book, whose author, family physician and Troy Media columnist John Sloan, is intent on debunking contemporary ideas about food and nutrition. The book quite rightly criticizes nutrition…

No health benefits from eating small, frequent meals

There is little scientific evidence behind the claim that there are benefits to eating small meals six times a day

No health benefits from eating small, frequent mealsNo health benefits from eating small, frequent meals FREE to subscribers VANCOUVER, BC, Mar 1, 2015/ Troy Media/ - A few years ago I dug into and ended up debunking a large number of diet and food myths. Alongside the main course of fat, sugar, salt, and so on, I looked into a few appetizers. One…

Modern ideas about healthy food so much baloney

Little scientific evidence behind our belief in the idea of modern healthy food

Modern ideas about healthy food so much baloneyModern ideas about healthy food so much baloney FREE to media members VANCOUVER, BC, Feb 15, 2015/ Troy Media/ - Everybody believes that diet influences health, that we are threatened by an epidemic of obesity and diabetes caused by too much junk food, that salt is a silent killer and that eating food produced on…