Find someone you can trust to communicate what you’re going through
On a recent Sunday afternoon, I went over the handlebars of my bike, bent my front wheel and landed on my head. My son Caleb wasn’t surprised – in fact, I’ve noticed he worries about me when we go riding. And I admit I’ve had my share of accidents on my mountain bike. The thing…
Remember to keep your personal and work lives separate
Faith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…
We find it hard to let go of the past because that is where we've experienced personal success
Change is difficult — and we have plenty of reasons to resist it! No one likes to contemplate letting go of the skills and behaviours that "got us here." As individuals, we become psychologically attached to the status quo because it is familiar and comfortable. But even more difficult than fighting off the inertia of…
Managers are worried about accountability and employees are wondering if they will have a job next year
Life seems very serious at the moment. Everywhere we turn, people are challenged with discouraging news about health, the economy, job losses, rising home prices and inflation. Add in mental illness and a raft of other concerns that sometimes seem contrived to keep us worried, scared and paralyzed. This seriousness has pervaded our workplaces, homes…
Numerous studies have shown that regular daily exercise can reduce stress, improve mental health and increase immunity
My brother Rob – a 50-something entrepreneur living in Ireland – annoyed me the other day when he told me he’s on track to be the same weight and almost as strong as he was when he was in his 20s. Rob and I have had ongoing competitions since the day Rob was born, which…
Feel like you’re at the end of your rope?
Things can feel tough right now. From pandemic restrictions to conflicts closer to home – a lot of change has been thrust upon you. And you might not be feeling you’re coping all that well. Sure, some days are better than others. But overall, how are you, really? It’s okay. Most of us are feeling…
Promising results in mice open door to new areas of research in treating patients
Researchers have found that limiting the amount of fat the body releases into the bloodstream from fat cells during heart failure could help improve outcomes for patients. In a recent study published in the American Journal of Physiology, Jason Dyck, professor of pediatrics in the Faculty of Medicine & Dentistry and director of the University of Alberta’s Cardiovascular Research Centre, found…
While it’s difficult to determine whether prayer works for our customers and staff, research shows that praying is good for our health
Sometimes I catch myself thinking about my clients or staff and saying a quick prayer for them. It’s a habit I’ve fallen into over the past 35 years of managing people and running businesses. I wonder if it makes a difference. The reason I can’t say definitively whether prayer works is that I haven’t seen…
New findings an important step toward developing potential new treatments for mental health disorders
A groundbreaking new study has shown that traumatic or stressful events in childhood may lead to tiny changes in key brain structures that can now be identified decades later. The study is the first to show that trauma or maltreatment during a child’s early years – a well-known risk factor for developing mental health conditions such as…
Researcher studies tools for recovery from tax clinics to guaranteed basic income
Financial strain is affecting Canadians’ mental and physical health and addressing it will be key to the country’s post-COVID-19 social and economic recovery, according to public health professor Candace Nykiforuk. Nykiforuk and her team received funding from the Canadian Institutes of Health Research to study ways to address the health impacts of the pandemic related to…