Are you suffering burnout?
Like many people, I was facing significant challenges and burnout last year. It was so bad that I told my team in September that I was going to take a three- to six-month sabbatical starting in December. However, by the time January rolled around, and after just a few weeks of holidays, I was ready…
Learning from the pros Every Monday, Wednesday and Friday, Amplify Your Business, produced by Amplomedia in partnership with Troy Media, will interview professional entrepreneurs who are currently in the trenches growing their businesses. Through insightful conversations, we will be unpacking their common business challenges and identifying the lessons every business owner needs to learn so…
Is my space really the reason for my lack of enthusiasm?
Faith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Dear Conflict Coach: My motivation…
Work on letting them go. After all, you deserve better
Faith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Toxic relationships can be difficult…
Banning junk food advertising may have little effect on reducing obesity
A new study from the University of Alberta challenges the notion that advertising junk food is at the root of the obesity epidemic. Growing up in a low social-economic environment is more of a precursor to obesity later in life than junk food advertising, according to the report, with adults who grew up in a…
Not taking a vacation is harmful to your health and your business
I was about to take a six-month vacation from my business and my team leaders Rachael and Carmel were a little surprised – and perhaps a little nervous – when I told them they would be in charge. The business had been open for five years, but the truth was I was making more money…
With the right systems and people in place, we can step back as owners and do what really needs to be done
In 2014, one of the professors in my MBA program asked: “Why are you here?” As he went around the class, people responded: “To further my career.” “To earn more money.” “To get a better job.” When he came to me, I said: “I’m here to learn how to work less and make more money.”…
And putting a stop to those negative thoughts that seem to be overwhelming you
It’s been a tough week. I get it. And you’re caught up in a relentless loop of doomsday dwelling. Perhaps feeling that doom-and-gloom mindset has taken up permanent residency. But what if someone told you you could control your thoughts (your brain) and put a stop to those negative thoughts that seem to be overwhelming…
More items on display at the recent Consumer Electronics Show that you can probably live without
Would you use these eight gadgets? BMW iX Flow Zen for meditation Virtual Ride fitness bike Lumini PM smart mirror Ainenne for sleeping babies Petnow for your dog’s nose print a smart door for your house HomeChef 7-in-1 compact oven They were all on display at the Consumer Electronics Show (CES) earlier this year after…
Coming up with a decision reduces stress and anxiety about the future
My brother Rob recently walked 650 km from Galway, Ireland, to Winchester, England, en route to Spain. He told me that for days he tried to decide whether to continue walking and take the ferry to France or go back home. He wasn’t sure where he was supposed to be. The indecision was taking a…