On the road to travel trauma? How to find a better route

When things aren’t going quite according to plan, breathe. No one likes travel stress, but sometimes we create our own problems and cause unnecessary delay

On the road to travel trauma? How to find a better routeWhen things aren’t going quite according to plan, breathe Just when did we all become so sensitive and overreactive to situations beyond our control? Recently, my husband and I travelled to San Diego for a surprise birthday and anniversary party. The weekend was a ton of fun as we connected with family we hadn’t seen…

Learn to take life’s ups and downs in stride

Focus on these three Cs – calm, collected and confident

Learn to take life’s ups and downs in strideToo often, we’re exposed to the energy-sucking power of worry. What a waste. But you can do something about it. As a young mom, I worried about making mistakes raising my children. I was so concerned about scarring them for life. Every article I read alluded to poor parenting as the root cause of children’s…

Managing your mental health and work stress

Managing your mental health and work stressLearning from the pros Every Monday, Wednesday and Friday, Amplify Your Business, produced by Amplomedia in partnership with Troy Media, will interview professional entrepreneurs who are currently in the trenches growing their businesses. Through insightful conversations, we will be unpacking their common business challenges and identifying the lessons every business owner needs to learn so…

CONFLICT COACH: Does your environment affect your stress levels?

Is my space really the reason for my lack of enthusiasm?

CONFLICT COACH: Does your environment affect your stress levels?Faith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Dear Conflict Coach: My motivation…

Four ways toxic relationships harm you

Work on letting them go. After all, you deserve better

Four ways toxic relationships harm youFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life.  Toxic relationships can be difficult…

Study challenges the link between obesity and junk food advertising

Banning junk food advertising may have little effect on reducing obesity

Study challenges the link between obesity and junk food advertisingA new study from the University of Alberta challenges the notion that advertising junk food is at the root of the obesity epidemic. Growing up in a low social-economic environment is more of a precursor to obesity later in life than junk food advertising, according to the report, with adults who grew up in a…

Five reasons leaders like you need a summer vacation

Not taking a vacation is harmful to your health and your business

Five reasons leaders like you need a summer vacationI was about to take a six-month vacation from my business and my team leaders Rachael and Carmel were a little surprised – and perhaps a little nervous – when I told them they would be in charge. The business had been open for five years, but the truth was I was making more money…

Tips for earning more while working less

With the right systems and people in place, we can step back as owners and do what really needs to be done

Tips for earning more while working lessIn 2014, one of the professors in my MBA program asked: “Why are you here?” As he went around the class, people responded: “To further my career.” “To earn more money.” “To get a better job.” When he came to me, I said: “I’m here to learn how to work less and make more money.”…
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