How you should respond to a bullying stranger

Even the brightest minds, when enraged, appear scarcely more coherent than a wild animal

How you should respond to a bullying strangerFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Five tips to help you unwind when you’re worried

Stop living in the future and getting caught in a world of ‘what if’ and speculation

Five tips to help you unwind when you’re worriedWith so much unrest in the world, it can be challenging to step away from a feeling of being intensely worried that something bad is going to happen to you or those you love. Some days we’d rather not go through it at all – wishing we could pull the covers over our head and…

Is there power in positive thinking?

Thinking positively can give you hope

Is there power in positive thinking?If you’ve ever picked up a motivational book or attended a wealth-building seminar, you’re probably already familiar with terms like “Positive Thinking” and “Create your own destiny.” Ever since Vincent Peale’s The Power of Positive Thinking hit New York Times’ Bestseller List in 1952, the idea that you can think your way to financial success…

Are you affected by business traumatic stress disorder?

Many owners are traumatized by insistent bankers, creditors, suppliers and landlords

Are you affected by business traumatic stress disorder?Jim was visibly upset when he sat down for our coaching session. He told me that, the previous day, one of his staff had yelled at him during a meeting with his team members. He, too, lost his cool when the staff member “freaked out at him,” but he eventually walked away. This wasn’t the…

Seven things most business leaders and entrepreneurs fear

By understanding psychological barriers and working on them, we can achieve things thought impossible

Seven things most business leaders and entrepreneurs fear“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.” – Henry Ford Take a look at most leaders and you’ll think that they have it all together. When they’re facing outward, many portray a sense of vision, assurance,…

Are you suffering career burnout?

Dealing with burnout isn't easy but awareness is a good first step because you understand that, while you're unhappy, you aren't trapped

Are you suffering career burnout?Two decades ago, burnout was a career-builders' enemy. Today, it is a nightmare with potentially devastating repercussions. It is exemplified by around-the-clock portable connectivity tools, which make working long hours seductive, easy and effortless. Before you know what's happening, you've turned into a drone, and working is no longer fun. Merriam-Webster's Collegiate Dictionary describes burnout…

Five ways women can champion their own health

International Women’s Day encourages everyone to ‘Break the Bias’ in health care and research

Five ways women can champion their own healthIf you are a woman – or love one – here are some facts that may surprise you: Almost three-quarters of the 750,000 Canadians who have Alzheimer’s are women. Women are 20 per cent more likely than men to develop lung cancer if they smoke the same number of cigarettes. Heart attacks are not recognized…

How to let go of disappointment and avoid conflict

Let go of your expectations of how things are supposed to go

How to let go of disappointment and avoid conflictThe conflicts that rear up in our lives most often stem from unrealized expectations. Each of us has a script we follow, an expectation of how things are supposed to go. When our expectations aren’t met, we can be delighted by the change, significantly disappointed or even angered. When we head to a nice restaurant,…

How to handle job-interview stress

It is unrealistic to hope the interview will run smoothly

How to handle job-interview stressWhether during good or bad economies, interview stress is a given in the job-hunting process. Job candidates experience stress prior to the interview and during the interview. During both occasions, the stress can be equally intense. Don't be passive and hope the interview will run smoothly. That's being unrealistic. The worst thing you can do is…
1 2 3 9