Showing gratitude leads to a healthier life

Grateful people sleep better, exercise more frequently, are happier and more altruistic

Showing gratitude leads to a healthier lifeShowing gratitude is good for us, and yet gratitude does not come naturally or easily to most of us. Our brains are “like Velcro for bad experiences, but Teflon for positive ones,” wrote neuropsychologist Rick Hanson and neurologist Richard Mendius. This tendency towards the negative makes it difficult for us to be grateful. Research has…

Celebrating Christmas with Poirot and Marple

If you're looking for some binge-worthy fictional subjects, nothing could be better than Agatha Christie’s signature characters

Celebrating Christmas with Poirot and MarpleAh, Christmas! There are many things I enjoy doing on Christmas, a wonderful holiday. This includes spending time with family, watching Alastair Sim’s version of Scrooge (1951) and animated specials like A Charlie Brown Christmas (1965), listening to Johann Sebastian Bach’s Christmas Oratorio and reading Charles Dickens’s A Christmas Carol. With respect to the latter,…

Dressing up your new smartphone

Here are some case, carry and accessory ideas that make your phone just a little bit smarter – and better protected

Dressing up your new smartphoneHoliday shopping and retailer incentives are driving sales of smartphones right now. And plenty of people want to dress up, protect or enhance their new phones. So here are a few ideas from Case-Mate, Smartish, Catalyst and Apple. From camo to colourful If you don’t want boring but still want to keep your case slim…

The ritual and love of Christmas at Skelhp

Whales, glorious sunsets, warming fires, close-knit family, a hand-cut tree, elaborate toasts – and plaid!

The ritual and love of Christmas at SkelhpThe humpback whales were still breaching and blowing as we crossed by ferry from Little River to Powell River on our way back to Skelhp after a week with friends. In mid-December, the big ocean visitors begin their travels south, and once again the local orcas and sea lions become the dominant residents of the…

Last-minute tech-savvy holiday gift ideas

Deep-muscle treatment, foldable phones, audio repair software and an easy-learn mini digital wind instrument

Last-minute tech-savvy holiday gift ideasWith Christmas just around the corner, you may need to make some last-minute purchases or gather ideas about what to do with all those gift cards come Boxing Day. So here are a few very practical selections from Theragun, Accusonus, Roland and Samsung. Gift of pain relief If you’re looking for a gift to help…

Are you one plum pudding away from a Christmas meltdown?

The pre-Christmas preparation can turn the jolliest of elves into Scrooges

Are you one plum pudding away from a Christmas meltdown?I have a holiday cocktail napkin that reminds me to keep a sense of humour during the busy weeks leading up to Christmas Day. The napkin depicts a spotless 1950’s kitchen where a mother and daughter are preparing to take Christmas dinner out of the oven. The little girl looks excited about the feast ahead,…

The secret to enjoying a Christmas that’s easy on your wallet

Whether tough times force your hand or you just want to start January without a credit card bill, you can still enjoy a glittering, happy holiday season

The secret to enjoying a Christmas that’s easy on your walletWhat if I told you that ‘cutting corners’ can transform Christmas from a hectic, stressful money drain into a joyous, energizing experience? I understand if you are skeptical, but let me show you how it is possible to save money at the same time you enjoy a sumptuous, all the trimmings holiday season. The secret…

O Tannenbaum symbolizes the entire celebration of Christmas

The Christmas tree is a universal symbol that delivers a message of endurance and light during the dark winter months

O Tannenbaum symbolizes the entire celebration of ChristmasThe traditional German song O Tannenbaum is often translated as O Christmas Tree. This is only partly true, however. The English version is quite different from the German. The essence of the German song is far more universal. One of the beauties of learning languages is discovering what words and poetry mean to the people…

Bah, humbug to the war on Christmas

In the interests of diversity and inclusion, society shies away from Christian manifestations of Christmas

Bah, humbug to the war on ChristmasIn the interests of diversity and inclusion, society shies away from Christian manifestations of Christmas. Battles loom over nativity displays, the traditional “Merry Christmas” greeting and Christmas trees. Public schools banned carols from school concerts years ago. There is, some argue, a war on Christmas. While some seek to eliminate anything that remotely resembles religious…
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