Working out during the holidays

No need to wait until 2016 is over to get a little more pep in your step

Working out during the holidaysSAN FRANCISCO, Calif. Dec. 14, 2016/ Troy Media/ - Losing weight and going to the gym is many people’s number one resolution every New Year. However, there’s no need for you to wait until 2016 is over to get a little more pep in your step. Getting a head start on getting back in shape…

Body language tips for the holiday office party

While a great opportunity to socialize with co-workers, a holiday get-together can also quickly turn into a career-limiting event

Body language tips for the holiday office partyBERKELEY, Calif. Oct 30, 2016/ Troy Media/ The holiday office party offers a great opportunity to socialize with co-workers, meet new people, and develop or deepen relationships. However, a holiday get-together can also quickly turn into a career-limiting event, unless you understand the do's and don'ts of appropriate behaviour. The desire to relax and have…

‘Frankie’ was the life of holiday parties

I had no doubt that my 93-year-old mother would like to spend the holidays with us, but I wanted her to make the decision herself

‘Frankie’ was the life of holiday parties//  holiday Holiday  holiday [popup url="link here" height="800" width="800" scrollbars="0"]Download[/popup] this column  [popup url="http://marketplace.troymedia.wpmudev.host/terms-and-conditions-of-use/" height="600" width="600" scrollbars="0"]Terms and conditions of use[/popup] VANCOUVER, B.C. Jan. 3, 2016/ Troy Media/ – I had no doubt that my 93-year-old mother would like to spend the holidays with us at our West Coast home near Powell River, but I wanted her to…
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