How to build a strong self-image

Your self-image plays a major part in how you live your life. It determines the quality of your life and, often, how successful you will be

How to build a strong self-imageYour self-image plays a major part in how you live your life. It determines the quality of your life and, often, how successful you will be. It also sets the tone, rhythm and meter for all your relationships, both personal and professional. According to psychotherapists, a strong self-image can be the foundation for achieving a…

Rising from the ashes to achieve greatness

It hurts to be rejected or see a dream come to an end, but it shouldn't impact our ability to live with integrity and find success

Rising from the ashes to achieve greatnessWe all face disappointments and challenges. We don’t get picked for a team, we don’t get a promotion, we’re turned down by a potential lover or we see a dream come to an end. What’s important in life isn’t what happens to us, however. It’s how we respond. Great people aren’t without problems. They’re people…

Antibiotics no cure for colds or flu

And using an antibiotic when not needed makes patients more vulnerable to antibiotic-resistant infections

Antibiotics no cure for colds or fluBy Guylène Thériault McGill University and Wendy Levinson University of Toronto Cold and flu season for many Canadians means getting ready to have their lives and routines thrown off by painful and annoying symptoms. This can mean days off work or school dealing with sore throats, nasal congestion and fever. For parents, it can be…

We need to get children off the couch

It’s sad when adults choose to be inactive. It’s even sadder when we don’t provide our children the opportunity to establish physically-active lifestyles

We need to get children off the couchOur children have never been more sedentary. According to the Centers for Disease Control and Prevention, in 2016, only 21.6 per cent of children and adolescents in the United States aged six to 19 met the recommended 60 or more minutes of moderate-to-vigorous activity at least five times a week. It’s a safe bet that…

It’s okay to talk with your hands

As long as you know what they're saying

It’s okay to talk with your handsA study from the University of Chicago a few years ago found that the more gestures babies used at 14 months (shaking a head "no," raising arms to be picked up, pointing at an object of interest, etc.), the more words they had in their vocabulary at three years old. Which is no surprise to…

The heavy burden of sports stardom

From Auston Matthews to Antonio Brown, the spotlight never seems to waver. Making a mistake can be very costly

The heavy burden of sports stardomIt doesn’t take much to send Toronto Maple Leafs nation into a tizzy. As the 2019-2020 season dawns, the supporters of the acer saccharum are consumed with whether their young franchise star Auston Matthews should be the club’s next captain. Distilled into a single sentence: can Auston wear the C when he’s acted like an…

Travels and hikes in Italy’s mini Canada

The shared borders with France and Switzerland have clearly contributed to a multilingual society in this very northern and beautiful corner of Italy

Travels and hikes in Italy’s mini CanadaNewly retired and eager to explore some new territory, I admit I knew nothing of the Italian Alps. We flew into Switzerland, and then drove south through the 11-plus km of the Mont Blanc Tunnel into northern Italy. We were with old friends who know the area well because they have a son who lives…

The Bohemian jewel in Europe’s glittering crown

Český Krumlov often catches the first-time visitor by surprise, arousing a feeling of wondrous awe

The Bohemian jewel in Europe’s glittering crownThe child in all of us yearns for a magical land where we can hide away from all our cares – places like Camelot, or Brigadoon, or Shangri-La., or Český Krumlov. Český Krumlov? Graced with a name that to the North American ear sounds like a suppressed sneeze, this medieval town in the South Bohemian…

A day when the streets come alive – with little help from cars

Curbside pickup day in my community is a combination of Mardi Gras and Canadian Pickers

A day when the streets come alive – with little help from carsOne of the biggest criticisms about the automobile is that it can isolate people. We drive around in our own cocoon and the rest of the world is reduced to a series of images floating by the window. This, say those who study these things, tends to make people feel disassociated from one another and…

How to spot the narcissists among us

Narcissists have an exaggerated sense of self-importance, and a preoccupation with fantasies of unlimited success, power, brilliance, beauty

How to spot the narcissists among us  Is narcissism actually a disorder or is it just a description of someone who happens to be more self-absorbed than most? We all know people who seem to focus almost solely on themselves with little interest in the feelings or contributions of others. But where does selfishness end and narcissistic personality disorder begin? Narcissistic…